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People nowadays are extremely health conscious. While some are turning vegan, others are hitting the gym to avoid the sedentary lifestyle. Thanks to the health related informative articles published these days, people are a lot more aware of the risks associated with smoking, eating junk foods, and excessive sugar intake. Eliminating such habits and taking small steps can have a great impact on your overall health which can help you in the long haul. So, if you wish to improve your overall health, here are a few changes that you can bring in your lifestyle:
We all know the importance of having a balanced diet but how many of us eat healthy meals on a daily basis? Owing to the hectic schedule and paucity of time, we lean towards ready-to-eat food rather than preparing healthy homemade food. Most of us skip on including seasonal fruits and vegetables in our daily diet.
You can start by eating one fruit a day and/or adding one healthy nutrient to your diet until it turns into a habit. Your diet should be full of vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids. On the other hand, you should try to avoid excessive carbohydrates, sugar-sweetened beverages, processed meats, trans fats, and food items with high sodium content.
This does not necessarily mean that you must do intense workouts at the gym. You can simply include brisk walking, jogging, sprinting, swimming, or cycling in your routine. These are some fun activities that will help you burn calories quite easily. You can even practice yoga and meditation techniques to improve your mental well-being as well. Once your body adapts to this change, you can increase the speed and time duration of your activities. All you need is half an hour of your day to maintain a healthy lifestyle and be physically active.
While there are numerous habits that you should adopt, there are also a bunch of bad habits that you must avoid. Right from waking up early in the morning to drinking ample water throughout the day, there are various things that you need to incorporate in your daily routine to lead a healthy life. Also, if you are a smoker, there is never a bad time to quit. It would help in mitigating the risk of developing conditions like mouth, throat, or bladder cancer. Apart from this, it is wise to limit alcohol intake as it may cause liver damage, heart disease, brittle bones, and even memory loss.
These practices will help you maintain a healthy lifestyle and reduce your health insurance premium rates to a considerable amount. You can calculate your premium through Mediclaim Policy Premium Calculator. This is because people who follow a healthy lifestyle and have no medical record of any chronic illness tend to have lower Mediclaim premiums.
Care Health Insurance (Formerly Religare Health Insurance) is a comprehensive health insurance provider that offers some of the best health insurance plans and several benefits like the wide scope of coverage, 95.2% claim settlement ratio, quick claim settlement, and a network of 19000+ cashless healthcare providers across India.
Disclaimer: Plan features, benefits, coverage, and underwriting of claims are subject to policy terms and conditions. Please refer to the brochure, sales prospectus, and policy documents carefully.
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