Smart lifestyle choices can do a world of good for your health. Besides healthy eating, physical activity is vital. The human body is designed for movement and exercise. Movement has been a part of our lifestyle since the time of the Stone Age. Medical conditions like obesity that were unheard of in those days are more likely effects of modern lifestyle. Health experts say that a sedentary lifestyle can lead to risks such as low metabolism, muscle degeneration, varicose veins, organ damage, cardiovascular diseases, and diabetes. On the other hand, there are countless benefits of exercise on the body and also the mind.
Exercises will keep many ailments at bay or best delay their onset. In the day and age we live in, health problems and the rising treatment costs can have an adverse impact on our finances. Thus, one should never underestimate the importance and benefits of health insurance policy.
Doing regular exercise is one of the tips for healthy living you should follow, and one of the sensible ways to lower your medical expenses. We share some remarkable health benefits of physical exercises to get you motivated.
1. Minimise Risks of Ailments
According to the Centers for Disease Control and Prevention (CDC), regular physical activity can lower blood pressure and improve cholesterol levels. Moreover, exercising helps prevent various health problems such as type-2 diabetes and metabolic syndrome, as well as some cancers.
2. Strengthen Bones and Muscles
Our bones, joints, and muscles provide vital support and bear the brunt of our fast-paced lifestyle. Aerobics and muscle-strengthening exercise will slow down age-related problems like arthritis or the loss of bone density. Brisk walking or running help boost bone health.
3. Prevent Cognitive Decline
Ageing can affect brain functions, causing illnesses like Alzheimer’s disease that kills the brain cells. Exercises and a healthy diet play a role in preventing prevent degeneration. Moreover, some cardiovascular exercises enhance brain performance and aid in the creation of new brain cells.
4. Lowers Stress
Juggling multiple tasks or the pressure of work deadlines can cause stress. It is one of the root causes of ailments, such as hypertension. Exercises have positive effects on mental health as they stimulate the brain chemicals, thus improving mood, boosting energy, and helping one get better sleep.
5. Increases Long Life
People who ensure physical activity for about 150 minutes a week face a 33% lesser risk of all-cause mortality than physically inactive people, according to Centers for Disease Control and Prevention. Thus, exercises lower risks of premature death owing to heart disease and some cancers.
6. Helps in Weight Loss
Obesity is the root cause of many ailments, such as diabetes and heart diseases. Fitness exercise increases one’s metabolic rate, thus help burning more calories and losing excess weight. A combination of aerobic exercise and resistance training will aid in fat loss and maintenance of muscle mass.
7. Enhance Energy Levels
Endorphins, hormones that are natural painkillers, are released into the bloodstream when we exercise. It helps us feel better and energetic, giving us the much-needed strength to carry on with our daily chores.
8. Helps you get Better Sleep
If you struggle to get a good night’s sleep, you must include physical exercises in your daily routine. The body’s temperature increases during exercise that ultimately helps in improving the quality of sleep. Also, the depletion of energy when we exercise stimulates recuperative functions during sleep.
9. Decreases Risk of Falls
Aged people can benefit a lot from multicomponent physical activity that even lowers the risk of falls or injury that could happen as a result. Multicomponent physical activity involves more than one form of physical activity, like moderate-intensity aerobics and balance training.
10. Keeps Skin Healthy
The oxidative stress, caused due to imbalance of free radicals and antioxidants in the body, can affect skin health. However, moderate exercises assist in the production of natural antioxidants required to protect the skin cells. It also improves blood flow slows down skin aging.
Regular physical activity is indispensable for improving the quality of life, making you feel happier, and boosting physical fitness. You could think of joining an exercise group. It will more enjoyable and an opportunity to connect with friends or family. Choose an exercise program that works best for you. It is advisable to consult a doctor if you are starting after a long time or suffer from any medical condition. Follow healthy lifestyle tips and discover the various health benefits.
By opting for a health insurance policy, you can achieve your goal of leading a healthier life as you get access to the best medical care without any financial worry. Also, you can avail of benefits like annual health check-up and also the ‘no claim bonus’ feature which rewards you for staying healthy and spending a claim-free year. To know more, visit the website of Care Health Insurance (formerly Religare Health Insurance).