Grandma's Secret Elixir: The Amazing Benefits of Drinking Rice Water

• Written by Ritika Malik

  Reviewed by Munmi Sharma

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Once upon a time, Rubina and her roommate had a dinner disaster. Wanna know what happened? They were both so hungry, and that window for ordering food was also closed. So, what did they do? Since they were both zero at cooking, her roommate decided to cook rice for the first time. Result? A hot cup of rice soup filled with extra starchy water and a very confusing chef. Now, they were thinking, "Should we throw this?" Luckily, Rubina’s Grandma was video calling her and suddenly gasped from behind, "Arey beta! That's not a waste, it's beauty in a bowl !!"

And just like that, they found ancient wisdom from her dadi—the benefits of drinking rice water. They couldn't eat rice that night, and eventually had Maggie, but they surely discovered a wellness hack hiding in their kitchen.

So, dear reader, grab a hot cup of tea or coffee and dive into the benefits of drinking rice water and why it is the cheapest wellness secret.

What is Rice Water and Why Is It Back in Trend?

Rice water is the milky or starchy water left behind after boiling rice. This famous potion is packed with nutrients like Vitamin B, minerals, antioxidants, and amino acids, making it among the most underrated health boosters. Thanks to our Grandma, ancient roots, and current Instagram revival, people are rediscovering the benefits of drinking boiled rice water.

Don't Dump The Rice Broth! Why Should You Sip It Instead?

Throwing away boiled rice because it's extra soupy is not a good idea. Your wellness shot is that cloudy liquid you think of pouring down the drain. How? Let's have a look at the health benefits of drinking boiled rice water here:

• Boosts Energy: Rice water has been believed to be rich in carbohydrates, mainly starch, since ancient times, offering a quick and natural energy boost. It's fantastic for fatigue, especially during illness or recovery.
• Aids Digestion: Another excellent benefit of drinking rice water is that it helps soothe the digestive system, relieving problems like gas, bloating, and indigestion.
• Reduces Diarrhoea: Rice water is a natural remedy for diarrhoea that helps replenish fluids and prevent dehydration while being easy on the gut.
• Promotes Hydration: One of the excellent health benefits of drinking boiled rice water is that it helps rehydrate the body during workouts or hot weather. It is packed with electrolytes like magnesium and potassium.
• Improves Metabolism: Rice water contains B vitamins, including riboflavin, thiamine, and niacin, which enhance the body's metabolism and promote improved energy formation at a cellular level.
• Prevents Constipation: If you regularly struggle with constipation, I am sure you will love this benefit of drinking rice water. Starch in rice water is a mild laxative that helps you have regular bowel movements.
• Supports Healthy Skin: Who doesn't like healthy, glowing skin? Well, we all do. If you want that extra shiny glow on your skin, include rice water in your daily routine. The antioxidants and vitamins in rice water help improve skin health by eliminating inflammation and promoting healthy skin from within.
• Safe for Infants and the Elderly: Rice water is gentle and easy to digest, and our ancestors used it as a conventional medicine to nurture weak people or those recovering from illness, including babies with poor stomachs. 

Is Rice Water Your Gut's Best Friend?

Indeed. The benefits of drinking boiled rice water extend deep into your digestive system. It soothes your stomach lining, ensures better digestion, and eases inflammation, mainly during diarrhoea or gastritis outbreaks. Rice water promotes healthy gut flora after an antibiotic course.

Drinking Rice Water Benefits for Skin- Is it a Yes?

Yes, drinking rice water has real benefits for the skin. Rice water contains amino acids and antioxidants, promoting collagen formation, improving skin texture, and hydrating it. Our grandmothers and mothers have always been using rice water as a beauty drink. So, it doesn't matter if you are battling dull skin or aiming for that extra filter-free flow; rice water is your new addition and BFF in your skincare regimen.

What about Fermented Rice Water? Is that even Better?

Absolutely! There are numerous health benefits to drinking fermented rice water. Here are some of them:

• Increased probiotic content
• Stronger immunity
• Improved gut microbiome
• Enhanced nutrient absorption

You can make this mixture by letting the boiled rice water sit for 24 hours, lightly covered. It is slightly sour, just right.

Weight Loss Wonders or Wellness Myth?

Rice water can support your weight loss journey, but don't confuse it with a magical fat burner. Here is how you can have the most benefits of drinking boiled rice water when trying to lose weight:

• Keeps you full for longer
• Minimises unnecessary snacking
• Supports digestion

And remember, the benefits of drinking cooked rice water can be enjoyed with a healthy diet and active lifestyle; it's a team effort, not a solo act.

When is the Best Time to Sip Rice Water?

To achieve the most out of the benefits of drinking rice water daily, here's what you need to do:

• Drink in the morning on an empty stomach; it'll help with digestion.
• Midday to retain energy and hydration
• After meals, drinking rice water benefits the digestive tract. 

Can Drinking Rice Water Replace Expensive Wellness Trends?

Well, let's be real. These days, people are investing a lot of money in expensive smoothies, supplements, and flowery detox ideas. But, rice water? No one even thinks of that. It's practically free and filled with goodness.

Instead of storing expensive products, isn't it better to invest in something more innovative? Like a good health insurance plan does! It helps cover emergencies and preventive care. Combine that with daily wellness rituals like rice water, and create a smart and secure lifestyle for yourself. Sipping smartly and being covered is a powerful combo. 

How Often Should You Drink Rice Water?

The benefits of drinking rice water daily, or at least 3-4 times, are sufficient to observe any noticeable results. The drink is safe, gentle, and doesn't interrupt any particular diet.

However, the health benefits of drinking rice water multiply if you consider sipping it daily. So, include this drink in your routine; your body will silently thank you.

From Rice to Radiance!!

Rice water proves that wellness doesn't have to come in expensive glass bottles, showing those hefty price tags. It's simple, efficient, and comes from your kitchen pot. The benefits of drinking rice water are backed by ancient insight and modern inquisitiveness.

So, next time you make rice, stop. Don't drain this magic drink; pour yourself a glass instead. 

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.