Tips to Improve Sleep after Gallbladder Surgery?

• Written by Sambriddhi Sharma

  Reviewed by Akhil Pillai

• favorite1Like

  • Copy Link Copied! Share on Facebook Share on Linkedin Share on Twitter Share on WhatsApp

  Share

You’ve finally come home after gallbladder surgery, ready to rest and recover — but the moment you lie down, discomfort kicks in. Whether it’s pain near the incision, bloating, or restlessness, getting a good night’s sleep feels like an uphill battle. Often, people may have trouble sleeping after gallbladder surgery. Not just gallstone surgery, but any abdominal surgery can cause sleeping problems since lying down puts pressure on your stomach and abdominal area.

Gallbladder surgery is typically needed for two main reasons: gallstones and cancer. Once gallstones develop, they can become painful and lead to various health issues. In such a case, gallbladder stone surgery is required for gallstone removal.

The good news? With a few practical adjustments, restful sleep is possible.Let’s walk through why sleep becomes tricky after surgery and the best ways to fix it.

What is Cholecystectomy or Gallbladder Surgery?

The gallbladder is a small, pear-shaped organ located just below your liver or ablove your abdomen. Its main job is to store bile — a digestive fluid produced by the liver that helps break down fats.

Cholecystectomy is the surgical removal of gallbladder. There are two types of gallbladder surgery. It may be performed either through small incisions, known as laparoscopic cholecystectomy or through one large incision, known as open cholecystectomy. The type of treatment proceeds depending on the patient's overall health and the specific gallbladder issue. Here are the common reasons for gallbladder surgery:

• Cholelithiasis: A condition where gallstones form and begin causing health problems
• Choledocholithiasis: A condition where gallstones form in the bile duct, leading to pain or infection.
• Cholecystitis: Inflammation of the gallbladder is known as cholecystitis
• Cancer: Gallbladder polyps, especially large ones, have risk of developing cancer.
• Pancreatitis: Inflammation of the pancreas caused bygallstones obstucting bile flow.

In most cases, laparoscopic gallbladder surgery is the preferred option because it’s safer, faster, and allows you to get back to normal life much sooner.

Laparoscopic Gallbladder Surgery Recovery Tips

Surgical incisions involve pumping air into the abdominal cavity to make the procedure easier. As the anesthesia wears off, this air pressure can cause pain, leading to irritability, excessive bloating, and difficulty lying down. Since proper sleep is an essential part of recovery, it is crucial.

Here are some tips on how to sleep and how to sit up after gallbladder surgery:

Sleep on Your Back

Sleeping on your back can help avoid pressure on your abdominal incisions. If you're not accustomed to sleeping on your back, it may initially feel uncomfortable, but it will eventually relieve unnecessary pain.

Sleep on the Left Side

Since incisions are typically on the right side of your abdomen, avoid sleeping on that side. If you cannot sleep on your back, the left side or a slightly reclined position are your safest options.

Pain Relievers

Your doctor may prescribe over-the-counter(OTC) pain relievers in case you experience unbearable pain. These oral medicines can help you get better sleep.

Get Enough Sleep

Getting enough sleep is important for everyone, especially those in the recovery phase after surgery. The side effects of gallbladder removal can be more painful if you lack sleep.

Have Early Dinner

Avoid heavy or fatty meals in the evening — they can lead to indigestion and disrupt your sleep. If you’re wondering how to sleep with gallbladder pain, timing your pain medicines 30–45 minutes before bed and relaxing with deep breathing can make a big difference.

How to Make Belly Bloating Go Away after Gallbladder Surgery?

Bloating is a common problem for many after gallbladder surgery. If you are wondering, “Why is my stomach bigger after gallbladder surgery?”, it is probably due to air pumped through incisions and gas. Here are some tips on how to make belly bloating go away after gallbladder surgery:

Regular Exercise

Your doctor may have prescribed you a few exercises that can help with recovery and post-surgery bloating. Make sure you do these regularly until you have recovered.

Choose Light Meals

Heavy meals can also contribute to pressure, bloating, and indigestion. Therefore, it is best to avoid heavy meals and opt for healthy and light meals after surgery.

Avoid Fatty Food

Meals rich in fat, such as fatty meats, must be avoided. You may also want to avoid alcohol consumption until you have recovered. These food items and aerated drinks can add to gas build-up and bloating.

As your body heals, the swelling will go down — and your sleep comfort will naturally improve.

When to See a Doctor?

The occasional discomfort is normal after gallbladder surgery. However, if the condition becomes serious, you should contact your doctor.

Common serious side effects of gallbladder surgery that warrant a doctor's consultation include:

• Pus leakage from incisions that are yellow, green, or grey in colour
• Fever above 100.4 F that continues for days
• Foul smell from incisions
• Persistent vomiting, dizziness, or extreme weakness.

How Long Does Gallbladder Surgery Take?

The night before the surgery, your doctor may advise diet limitations. Before surgery begins, anaesthesia is transferred to a recovery room to recover from the effects of anaesthesia. The laparoscopic gallbladder surgery recovery time is shorter, and you may be discharged the same day or the following day. In case of an open cholecystectomy, you may be hospitalised for up to 2-4 days after surgery.

So, the answer to the query “how long does gallbladder surgery take?” depends on the type of surgery performed. For laparoscopic gallbladder surgery, the surgery time can be 45 minutes to 1 hour and for open cholecystectomy, the surgery time can be a few hours. The cost of gallbladder surgery also varies depending on the type of surgery chosen.To help you mitigate the gallbladder removal surgery cost or gallbladder stone treatment you may invest in a health insurance plan. For example Care Super Mediclaim covers expenses incurred towards gallbladder stone along with other named surgeries after a specific wait period.

How Long Does it Take to Recover Fully?

If you’re wondering about the recovery time for gallbladder surgery, it usually takes around two to four weeks for most people to feel back to normal. Of course, recovery can vary based on age, lifestyle, and overall health.

Post-cholecystectomy Syndrome

Mostly, people do not experience the long-term effects of gallbladder removal. However, some may experience a few long-term problems known as post-cholecystectomy syndrome:

• Intolerance of fatty foods
• Digestion problems leading to diarrhoea
• Nausea
• The feeling of stomach fullness
• Jaundice.

During this period, patience is key. Focus on your sleep, eat clean, move gently, and let your body take its time to heal. Every night of good rest speeds up your recovery and restores your energy.

Bottom Line

Post-surgery nights may feel restless right now, but they won’t last forever. Each night of mindful rest helps your body repair and regain strength. Remember to listen to your body — if something feels off, adjust your position, manage your pain, and prioritize comfort.

Soon, sleep will no longer be a struggle but a sign that you’re healing well from within. And if you ever find yourself worrying about medical expenses during recovery, having a trusted health insurance plan can ease that stress so you can focus on what truly matters — your healing.

Disclaimers: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information