The decision to start a family is exciting and significant in itself. Getting pregnant is one of the roller coaster journeys for most couples. Filled with hope and anticipation, there’s so much that you may read and hear. However, when it comes to how to get pregnant, the procedure includes much more than just having sex at the right time of the month. From lifestyle adjustments to understanding fertility windows, from prioritising your health to having the right lifestyle, etc., are all parts of a healthy pregnancy and can contribute to a positive and prepared mindset for this life-changing experience.
While some may succeed easily, others may find it difficult to conceive. Nonetheless, you need not worry. With the help of your gynaecologist and some home tricks to get pregnant, you can embark on the journey of creating a beautiful family. Here are 10 tips that aim to empower you with valuable insights on how to get pregnant while taking care of yourself.
Want to Maximise Your Chances of Pregnancy? Here’s What You Need to Do
To maximise your possibility of getting pregnant, understanding the timing and the other do's and don'ts are important. Here are some tips on getting pregnant faster:
1. Regular Sex
Having regular sex can increase your chances of getting pregnant. Once your periods are over, you may have sex daily to maximise the chances of pregnancy. In case daily sex is not possible, you may try it every other day or 2-3 times a week.
2. The Right Timing
People may have a misconception that sex anytime can lead to pregnancy. That may not be true since it's all about the right timing. The right time here refers to ovulation. The ovulation period is usually 12-14 days before your period. You may have a very high chance of getting pregnant during these days. If you menstruate regularly, keeping track of ovulation may be tricky.
Tip: Make use of an ovulation predictor kit. It's safe and easy to use, just like a home pregnancy test kit.
3. Healthy Body Weight
A healthy body is the key to a healthy life and also healthy pregnancy. Women who are overweight or underweight may find it difficult to get pregnant. Some of them may also experience ovulation disorders. All of these can hamper your will for pregnancy. So, exercising regularly to reach optimal body weight is a must.
4. Doctor's Consultation
Many people go for a doctor's help when it comes to family planning. This is primarily because as a layman, you may not know the best about pregnancy procedures. A gynaecologist, on the other hand, has a speciality and can offer you the best pre-conception checks and suggestions. If you are struggling with pregnancy or have just begun planning, taking the help of a doctor can be a good idea.
5. Eat Well
Good food can be the source of good health and a happy mind. Cut back on unhealthy snacks and try to switch to healthy alternatives. You may also take the help of a nutritionist who can better suggest food for a healthy pregnancy. Right food becomes extremely important if your body weight is not right or your health is not appropriate for pregnancy.
6. A Maternity Insurance Plan
As soon as you plan your pregnancy, it may also be the right time to invest in a maternity health insurance plan. Maternity care plans such as those offered by Care Health Insurance ensure comprehensive coverage for both the mother and the baby.
>> Also Read: How Safe It Is to Lose Weight During Pregnancy?
Maximise Your Chances of Pregnancy: Know the Dont’s
Understanding the tips on how to get pregnant is good, but you also must know what to avoid. Certain habits may make your pregnancy journey challenging. Try avoiding these to ensure the good health of yourself and the baby as well:
1. Say ‘No’ to Smoking
Smoking is something that should be avoided by anyone, irrespective of whether you want to get pregnant or not. Smoking is bad for health and may cause early death irrespective of your gender and age. Coming to parents who are planning pregnancy, smoking should be avoided by both. Before you begin the journey of pregnancy, quit smoking. It not only affects your health, but you may also end up affecting the baby's health!
2. Avoid Excessive Alcohol and Caffeine
Excessive alcohol and caffeine may result in decreased ovulation. Having 1-2 cups of coffee a day may not affect your pregnancy, but more than 200 mg of caffeine may not be good enough. On the other hand, excessive alcohol also affects your liver, overall health, and fertility. It will be best if you abstain from alcohol, at least until pregnancy is over.
3. Don't go for Strenuous Exercise
Exercising daily is a great habit. You may either do yoga, walking, jogging, aerobics, dance, or even go to a gym. However, avoid strenuous exercises, especially if you have not been doing them before. It may affect your ovulation and pregnancy journey. Performing light exercises daily can be a great choice.
4. Don’t Stress
You took a pregnancy test, and once again, it showed negative. This may sound like a perfect moment to get sad and disheartened, but remember, this is normal, and you are not alone. You still have hopes, and medical science has opened up many scenarios and alternatives. Check with your doctor for all possible options, and keep trying!
Let’s Wrap it Up
Struggling with pregnancy is heart breaking, but remember, it is more common than you know. There are many reasons why couples may not be able to conceive, which can only be known with the help of a doctor. Once you have decided to level up your family, knowing the basics is important so you can try what works best for you.
Nowadays, pregnancy care, medical expenses, hospitalisations, and newborn care can be quite hefty on your picket. Regular health check-ups, the cost of hospitals and healthcare related to pregnancy need proper planning. To help you manage your finances without pausing any other commitments in life, Care Health Insurance is here with Maternity Health Insurance. This is specifically designed for expecting mothers and their babies. Make sure to include maternity insurance before you start planning for a baby.
Disclaimers: The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.
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