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Getting pregnant is one of the roller coaster journeys for most couples. Filled with hope and anticipation, there’s so much that you may read and hear. However, when it comes to how to get pregnant, the procedure includes much more than just having physical at the right time of the month.
While some may succeed easily, others may find it difficult to conceive. With the help of your gynaecologist and some simple tricks to get pregnant, you can embark on a beautiful journey of creating a family. Here are 10 tips that aim to empower you with valuable insights on how to boost female fertility and get pregnant while taking care of yourself. Keep reading!
Tips to Maximise Your Chances of Pregnancy
To maximise your possibility of getting pregnant, understanding the timing and the other do's and don'ts are important. Here are some tips on how to get pregnant fast:
Regular Sex
Having regular sex can increase your chances of getting pregnant. Once your periods are over, you may have sex daily to maximise the chances of pregnancy. In case daily sex is not possible, you may try it every other day or 2-3 times a week.
The Right Timing
People may have a misconception that sex anytime can lead to pregnancy. That may not be true since it's all about the right timing. The right time here refers to ovulation. The ovulation period is usually 12-14 days before your period. You may have a very high chance of getting pregnant during these days. If you menstruate regularly, keeping track of ovulation may be tricky.
Tip: Make use of an ovulation predictor kit. It's safe and easy to use, just like a home pregnancy test kit.
Healthy Body Weight
A healthy body is the key to a healthy life and also healthy pregnancy. Women who are overweight or underweight may find it difficult to get pregnant. Some of them may also experience ovulation disorders. All of these can hamper your will for pregnancy. So, exercising regularly to reach optimal body weight is a must.
Doctor's Consultation
Many people go for a doctor's help when it comes to family planning. This is primarily because as a layman, you may not know the best about pregnancy procedures. A gynaecologist, on the other hand, has a speciality and can offer you the best pre-conception checks and suggestions. If you are struggling with pregnancy or have just begun planning, taking the help of a doctor can be a good idea.
Eat Well
Good food can be the source of good health and a happy mind. Cut back on unhealthy snacks and try to switch to healthy alternatives. You may also take the help of a nutritionist who can better suggest food for a healthy pregnancy. Right food becomes extremely important if your body weight is not right or your health is not appropriate for pregnancy.
Say ‘No’ to Smoking
Smoking is something that should be avoided by anyone, irrespective of whether you want to get pregnant or not. Smoking is bad for health and may cause early death irrespective of your gender and age. Coming to parents who are planning pregnancy, smoking should be avoided by both. Before you begin the journey of pregnancy, quit smoking. It not only affects your health, but you may also end up affecting the baby's health!
Ditch Excessive Alcohol and Caffeine
Excessive alcohol and caffeine may result in decreased ovulation. Having 1-2 cups of coffee a day may not affect your pregnancy, but more than 200 mg of caffeine may not be good enough. On the other hand, excessive alcohol also affects your liver, overall health, and fertility. It will be best if you abstain from alcohol, at least until pregnancy is over.
Avoid Strenuous Exercise
Exercising daily is a great habit. You may either do yoga, walking, jogging, aerobics, dance, or even go to a gym. However, avoid strenuous exercises, especially if you have not been doing them before. It may affect your ovulation and pregnancy journey. Performing light exercises daily can be a great choice.
Break Up with Stress
You took a pregnancy test, and once again, it showed negative. This may sound like a perfect moment to get sad and disheartened, but remember, this is normal, and you are not alone. You still have hopes, and medical science has opened up many scenarios and alternatives. Check with your doctor for all possible options, and keep trying!
Choose a Solid Maternity Insurance Plan
As soon as you plan your pregnancy, it may also be the right time to invest in health insurance plans that include maternity coverage. Maternity care plans, such as those offered by Care Health Insurance, ensure comprehensive coverage for both the mother and the baby.
How to Calculate Ovulation Day?
Ovulation typically takes place 10 to 19 days before the start of the next period. In healthy women, it occurs on the 14th day before the onset of period. This is one way to mind the right time when you are trying to conceive. If you are not sure how to calculate ovulation day, know this: It is no rocket science. You can simply mark your period date on the calendar to determine the length between your current period to the next. This will help you calculate exactly on which day would ovulation kick in. Know that irregular period cycles can cause confusion. If irregular bleeding has been your case for a long time, you can consider a medical evaluation.
Signs of Ovulation: Know the ‘Right’ Time
First things off, not every woman experiences the symptoms of ovulation. Besides, the signs of ovulation vary, and are different for everyone. Here are the common signals that might hint at your ovulation:
- Bloating
- Tender breasts
- Abdominal pain
- Increased sex desire
- Mood swings
- Heightened sense of taste, smell, etc.
- Light bleeding
- Mild spotting
>> Also Read: How Safe It Is to Lose Weight During Pregnancy?
On to a Beautiful Chapter!
Once you have decided to start a family, the next step is to know the basics, which covers multiple factors ranging from what you do to what you stop doing. The tips mentioned above are the easy-peasy hacks for couples dreaming of a baby to join them. While they work most of the time, one can always reach out to the doctor to brush up on the basics—and treat the pain point, if any.
Not to forget, pregnancy care, medical expenses, hospitalisations, and newborn care can be quite hefty on your picket. Regular health check-ups, the cost of hospitals and healthcare related to pregnancy need proper planning. To help you manage your finances without pausing any other commitments in life, Care Health Insurance is here with the Maternity Health Insurance plan. This is specifically designed for expecting mothers and their babies. Make sure to include maternity insurance before you start planning for a baby.
Disclaimers: The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.
*The Insured Person would receive a flat 100% of the base Sum Insured on a cumulative basis irrespective of claim for unlimited period . At the time of Policy renewal if the Policyholder chooses not to renew this Optional Benefit, then the Infinity Bonus under the expiring Policy shall be forfeited.
