The Olive You Need: Secrets of Olive Oil Benefits

• Written by Ritika Malik

  Reviewed by Akhil Pillai

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Once Upon an Olive: The Story Begins...

Picture your skin, hair, and insides messaging each other like:

"Hey, we need help. Things are getting dry and tired out here."

Enter olive oil, the natural BFF nobody talks about enough. Whether you call it olive or zaitoon, this ancient remedy is the ‘Queen’ of the oil world. The humble olive, known since ancient times, is the truly MVP (most valuable player) of natural goodness.

So, what's the big fuss about olive oil benefits? It's not just salad dressing or a fancy pasta partner. Your body, hair, and skin secretly crave a whole universe of advantages of olive oil. Curious why? Let's dive in!

Why Everyone's Crushing on Olive Oil and You Should Too!

Before you roll your eyes and say, "Not another health trend," stop.

Because these olive oil benefits are the real deal. Here's why olive oil is a total overachiever:

• Rich in healthy monounsaturated fats, AKA heart-hugging fats
• Packed with antioxidants that fight off cell damage
• Naturally anti-inflammatory (bye-bye, bloating and achy joints!)
• Supports brain health and may decrease stroke risk
• Helps with weight management when used correctly

The Original Hero: Extra Virgin Olive Oil Benefits

If olive oil were a Netflix show, extra virgin olive oil would be the lead actor. Here’s why it's everyone's favourite:

• It's cold-pressed = no weird chemicals.
• Retains flavour + nutrients = more bang for your buck.
• One of the top extra virgin olive oil uses is raw in salads or as a dip.

Morning Ritual? Just Add Olive Oil

Have you ever heard of drinking olive oil first thing in the morning? Sounds intense? Maybe. Effective? Oh yes. Here are the benefits of drinking olive oil in the morning:

• Boosts metabolism
• Lubricates your digestive system (no more bloated drama)
• Helps detox your liver
• Curbs hunger like a pro

Olive Oil & Your Heart: A Love Story

Your heart doesn't want chocolate or flowers. It wants olive oil. Seriously.

Here are the health benefits of olive oil for your ticker:

• Reduces bad cholesterol (LDL).
• Enhances good cholesterol (HDL).
• Reduces blood pressure.
• Shield arteries from damage.

P.S. Less heart trouble might mean fewer hospital visits. Who knows, your health insurance policy might throw you a high-five!

Hair Goals? Olive Oil's Got You

We have all been there: dry ends, frizz attacks, and hair that looks like it went through a breakup. Here again, enter olive oil benefits for hair. Here’s how:

• Deeply conditions and softens strands
• Combats dandruff like a champ
• Lends shine without the greasy drama
• Strengthens roots and reduces breakage

Hot tip: Warm it slightly, massage it in, and wrap it with a towel = spa at home!

Olive Oil: Skin so Soft You Will Cancel Your Facial Appointment

Your skin is begging you to stop overthinking it. The answer? Olive oil's benefits for the skin are that good. Here's why it works:

• Act as a natural moisturiser
• Fights free radicals mean anti-ageing BFF
• Heals minor cuts and soothes irritation
• Brightens dull skin naturally

Yup, olive oil for face benefits is 100% real. Even Cleopatra was rumoured to use it, and you know what she slayed.

Face-First Beauty: Olive Oil Glows You Up

Are you still following 12-step skin routines? Simplify. The advantages of olive oil for the face are worth the hype. Here's the breakdown:

• Reduces dark spots and pigmentation.
• Combats acne and reduces inflammation.
• Leaves skin plump, smooth, and dewy.

Bonus: Mix with some honey or lemon juice = DIY face mask of dreams.

The Kitchen Secret You Should Use More Often

We have said it before and will repeat it: Olive oil benefits beyond beauty uses.

Cook with it, and you:

• Add flavour without adding junk
• Get all the good fats and avoid the bad ones
• Make every meal Instagram-worthy and healthy

And guess what? The advantage of olive oil in cooking is that it's versatile, light, and flavourful.

Olive Oil: Your Delicious Health Insurance, Why?

Okay, here's the real deal: You pay for health insurance. But what about securing your health before things go wrong?

Here's how olive oil fits into that:

• Averts lifestyle diseases before they start
• Make you feel full, happy, and energetic
• Diminishes trips to the doctor = fewer insurance claims
• Bonus: It doesn't come with side effects or scary ads like pills

Honestly, olive oil might be the only health policy that tastes great on bruschetta. Isn't it great?

Final Sprinkle: Should You Make It a Daily Thing?

The short answer? YES. The long one? Also YES.

This tiny bottle has a giant impact, from olive oil's benefits for hair, skin, and heart, to the benefits of drinking olive oil in the morning.

So next time you see that golden liquid on your kitchen shelf, don't just walk past it.

>> Also Read: Castor Oil: Uses, Benefits and Side Effects

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.