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As we age, the natural changes in skin texture occur due to reduced collagen and elastin production. These alterations manifest as wrinkles, fine lines, and sagging, impacting skin elasticity. Cell turnover slows down, causing rougher or uneven textures due to accumulated dead skin cells. While it is common to undergo skin changes as you age, these skin changes can be unsettling for some.
Initially you may start noticing that the soap you have been using since your 20s has lost its efficacy in keeping the colour and glow of your skin. You may see that your skin has lost its elasticity or volume with age. The criss-cross lines on the face and skin will become a new normal for you. At that time, you should navigate to the best skincare treatment that can save you from the early signs of ageing. Furthermore, if you follow your skin care treatment consistently, it will help you look charming even in your 60s. Scroll down to learn how to reverse ageing skin with the best skin care tips. But before that you must know what are the-
Signs of Ageing Skin
Let us take a look at the common signs and types of skin ageing that include:
Age Spots
Have you ever noticed that some parts of your body are exposed to thesun mostly? You will notice age spots there. These age spots are the result of melanocytes (pigmentation cells) present in your skin. They tend to multiply when your skin is exposed to the sun. These age spots typically increase with your age.
Lines and Wrinkles
With growing age, your skin starts to lose elasticity and volume. Wrinkles and fine lines start to appear on your face. This is due to the reduced hydration, elastin, and collagen in your face. The most active parts of the face, such as the eyes and mouth, are more prone to lines and wrinkles.
Remember: Avoid smoking cigarettes, sun exposure, and unnecessary stress. They speed up the growth of wrinkles and lines.
Dry Skin
Older age invites various ageing skin problems due to the decreased cell activities at this age. Furthermore, your skin loses sweat glands and suffers from a lack of hydration. This causes dry skin that needs the utmost care to keep it moisturised for the whole day.
Sagging Skin
Your skin texture changes with age. However, when you become too old, your skin loses gravity, elasticity, and collagen. It loses its firmness and texture. Unfortunately, your skin starts to sag and droop. The most affected parts are bags under the eyes and jowls along the jaw.
Thin Skin
Your skin is made up of many cell layers. When you are young, all is perfect. But when you become old, the lower layer of the epidermis reduces cell production to a great extent. This thins your epidermis and dermis.
Did you know thin skin is more prone to the risk of unpleasant wrinkles and linings?
Skin Breaks or Bruises
The impact of thin skin doesn’t end up with unpleasant wrinkles and lining. It goes beyond them. Your blood vessels also get damaged with your thin skin. Ultimately, you may face the problem of permanent breaks or bruises.
Why does Your Skin Change as you Age?
Wondering at what age do females start ageing? Read on to learn how and why your skin change as you age:
In your ‘20s: In your 20s, you are typically a decade away from ageing signs. Despite this fact, your negligence toward skincare may result in skin damage and other skin problems. The most common problem that can occur in your mid to late 20s is the problem of skin dullness and its early fatigue signs. These skin issues become serious due to some follies such as excessive sun exposure, stressful lifestyle, lack of sleep, or genetics.
In your ‘30s: Did you know skin pigmentation happens in your 30s? Don’t be surprised! This is possible if your skin is damaged due to excessive exposure to the sun. It is a good age to start skin care treatment. Otherwise, you will encounter a decreased rate of collagen and elasticity over time. The appearance of fine lines, reduced volume and elasticity of cheeks, and dull skin are the most common problems that you can see in your 30s
In your ‘40s: Common skin problems with ageing start knocking at your door when you are in your 40s. You will experience firmness in your skin. This will lead to sagging or drooping skin in the future. This will happen to you because the growth of cells will start to decrease. Furthermore, the volume and elasticity of your skin start to reduce. By taking care of your skin regularly, you can save expensive aesthetic treatment bills.
In your ‘50s: Looking for what is the root cause of skin ageing in your 50s? The 50s is the period of post-menopause that will come with hormonal changes. At this stage, on the one hand, the level of estrogen will decline, and on the flip side, the level of androgens will increase. Consequently, your skin will suffer. Less elasticity on cheeks, dryness, acne, and excessive pigmentations are the most common skin challenges of this age.
After ’60s: Once you hit your 60s, the elasticity and volume of the cheeks may not return. However, you will never be too late to give your skin the best skin care treatment. Your consistent and constant efforts can make your skin cells recover.
5 Tips for Healthy Skin
Embrace skin ageing gracefully by adopting these simple tips for healthy skin:
1. Say no to alcohol: Yes, you’ve heard it a number of times, but that is probably because saying no to alcohol can bring numerous benefits. You need to constantly remind yourself that its consumption will make you look older before you actually become. This dehydrates and damages the skin. Stop its consumption to prevent yourself from early elderly skin conditions.
2. Healthy Diet: Lack of proper nutrients can make you suffer early age-related changes that occur in the integumentary system. Hence, dermatologists always advise you to opt for healthy nutrients first in your diet rather than expensive skin care treatments in their clinics. Hence, eat food rich in omega-3 fatty acids, such as walnuts and flaxseeds. Also, you should include avocados, amla, broccoli, tomatoes, soy, sunflower seeds, and sweet potatoes in your food.
3. Avoid Repetitive Motions: If you do repetitive facial movements, you should avoid doing such movements. When you age, the muscles that do repetitive movements start to contract. One day, these repetitive contracted muscles leave the permanent lines on your skin.
4. Avoid Sun Exposure: However, it is true that sun rays are a rich source of Vitamin D. But if you expose yourself to excessive sun rays, you will have to bear the consequences in the form of tanned skin. Hence, you should keep your skin covered when you go out. This will keep your skin hydrated and not let it tan.
5. Exercise Daily: When you exercise, you stretch your body. This improves blood circulation, and sweat glands also become more active. Ultimately, you reach the aim of beautiful and glowing skin. Hence, sweat more when you exercise and shine more.
Let’s Wrap it Up
Sometimes, trivial skin problems can be the cause of major allergic reactions or serious diseases. Then, the difficult time of heavy medical expenses and surgical treatment costs begins. You might not be able to avoid this challenging time, but you can manage hospital expenses smartly with your health insurance policy. There is absolutely no denying that perfect health insurance is an absolute need for your family.
You can’t forecast your future, but the right coverage from Care Health Insurance can help mitigate the financial risks of hospitalisation. Hence, buy a suitable policy right away.
>> Also Read: Lifestyle and Skin Care Tips
Disclaimers:
1. The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.
2. All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.
