Should You Add Ghee to Your Coffee?

• Written by Yash

  Reviewed by Ritika Malik

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Coffee with ghee might sound like an unusual combination, but this ancient twist on your morning brew is gaining popularity among health-conscious coffee lovers. Inspired by Ayurvedic traditions and the modern bulletproof coffee trend, this blend replaces cream or milk with a spoonful of ghee. The result? A creamy, rich cup that provides sustained energy, supports digestion, and keeps you fuller for longer. But is coffee with ghee as healthy as it claims to be, or is it just another wellness trend? Let’s explore its benefits, nutrition, and side effects.

Ghee Coffee: A Bulletproof Coffee

Ghee coffee is simply coffee mixed with ghee instead of, or in addition to, milk, cream, or sugar. It's a famous drink, specifically in wellness and health-conscious circles. It increases energy, helps in digestion, and keeps you fuller for longer. It is inspired by:

Ayurvedic tradition, where ghee is valued for its digestive and energy-boosting properties

The bulletproof coffee trend, which combines coffee with healthy fats for sustained energy.

In ghee coffee, the ghee melts into the hot coffee, which creates a creamy texture and rich flavour. People drink it for potential benefits, such as improved focus, longer-lasting energy, and better digestion.

Benefits of Ghee Coffee

Before savouring a cup of ghee coffee, it is essential to understand why this unique blend has captured the attention of health-conscious coffee drinkers. Let’s take a closer look at what makes ghee coffee so special and unique.

Long-Term Energy

The healthy fats in ghee provide slow-burning fuel, which may help prevent the sudden energy spike and crash that often accompanies black coffee.

Helps in Digestion

In Ayurveda, ghee is believed to lubricate the digestive tract, helping in smoother digestion and nutrient absorption.

Promotes Weight Loss

Healthy fats help you feel fuller for longer, which reduces the need for unnecessary snacking. The healthy fats in ghee help in cutting stubborn body fat.

May Improve Mental Focus

The combination of caffeine and healthy fats may promote better concentration and mental clarity.

How to Make Ghee Coffee

Making ghee coffee is a simple process that takes just a few minutes. Here’s what you need to know :

Ingredients

• 1 cup freshly brewed black coffee
• 1–2 teaspoons of ghee (unsalted and preferably organic)

Optional: Sweetener of choice (honey or jaggery)

Procedure

• Brew your coffee – Make a fresh cup using your preferred method.
• Add ghee – While the coffee is hot, add 1–2 teaspoons of ghee directly into the cup.
• Blend – Use a blender, milk frother, or immersion blender to mix until the coffee turns frothy and creamy.

Black coffee with ghee on an empty stomach can help strengthen the intestinal walls and reduce bloating. The ideal time to drink ghee coffee is first thing in the morning on an empty stomach.

>> Also Read: 5 Surprising Health Benefits of Black Coffee

Side Effects of Ghee Coffee

Ghee coffee may help with sustained energy, improved digestion, appetite control, and mental clarity but drinking ghee coffee in excessive amounts has side effects too.

High in Calories and Fat

Ghee is calorie-dense, and adding it to your coffee regularly may lead to unwanted weight gain if not balanced with your overall diet and activity.

May Raise Cholesterol levels

Ghee contains saturated fats, which, in large amounts, may increase "bad" cholesterol, especially for those with heart health concerns.

Not Ideal as a Meal Replacement

While ghee coffee may provide energy, it doesn't offer the full range of nutrients found in a balanced meal, and should not be used as a replacement for breakfast or other meals.

Digestion Problems

Some individuals may experience digestive issues, such as bloating, diarrhoea, or indigestion, especially those with dairy sensitivities or intolerances.

May Not Be Your Ideal Choice

Ghee coffee may not be suitable for everyone. Some individuals may be more sensitive to the effects of ghee than others, and their response may vary depending on factors like diet, overall health, and genetics. Before adding ghee coffee to your daily routine, it’s essential to consult your dietitian to ensure it suits your health needs and to avoid any potential side effects. The good news is that Care Health Insurance offers Care OPD as part of a health insurance plan, allowing you to enjoy free consultations with a dietitian as part of your coverage, making it easier to get expert advice before making dietary changes.

Final Thoughts

Ghee coffee blends the bold flavour of coffee with the richness of clarified butter, creating a drink that’s as special as it is creamy. For some, it may offer long-term energy, better digestion, and a good start to the day, but like any other wellness trend, it works best in moderation. It’s not a magic solution for health or weight loss, and it should not replace a balanced diet. If you enjoy experimenting with your morning brew and your health supports it, ghee coffee can be a creamy addition to your routine.

Disclaimer: The above information is for reference purposes only. Plan features, benefits, coverage, and underwriting claims are subject to policy terms and conditions. Please refer to the brochure, sales prospectus, and policy documents carefully.