9 Saffron Health Benefits You Shouldn’t Miss

• Written by Jagriti Chakraborty

  Reviewed by Munmi Sharma

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In Indian culture, saffron has always symbolised courage, vitality, and passion. Also known as zafraan or kesar, it has been valued as a spice, medicine, and essential ingredient in Indian cuisine.. Historically, Indian soldiers would dye their clothes saffron before going into battle, believing it would give them more courage.

Today, saffron is celebrated for its therapeutic and healing properties; however, modern youth are often unaware of its advantages and nutritional benefits. This article explores saffron uses, its benefits for men, and the health benefits of drinking saffron milk every day.

What is Saffron, and what is it Good for?

Saffron, the golden threads of the Crocus sativus, is nature’s most precious spice. These threads contain unique compounds, such as crocin, crocetin, and safranal, making it both a culinary delight and a timeless wellness secret.

Packed with antioxidants and bioactive compounds, saffron nourishes your body inside out, balances your doshas, optimises how your body absorbs nutrients, and enhances tissue repair to sustain lifelong health.

Are you curious about how this golden spice has retained its centuries-old reputation for vitality and healing? Let’s take a closer look at the incredible health benefits of saffron and how a pinch of it can make a big difference to your mind-body balance.

9 Amazing Saffron Health Benefits for Overall Well-Being

Our ancient science, Ayurveda, considers saffron to be anti-Tridoshic. This means that saffron balances all three doshas of the body—Vaat, Pitt, and Kaph. Additionally, it helps to assimilate nutrients, form dhatu (tissue), and eliminate toxins from the body's tissues. Let’s explore nine remarkable benefits of Kesar (saffron) that nurture overall well-being:

• Keeps Your Youthfulness Intact: Saffron is rich in powerful antioxidants that neutralise harmful free radicals and help prevent damage to body tissues. Additionally, it enhances your sexual health by combating oxidative stress and boosting your vitality.
• Fights Depression and Anxiety: Saffron acts as a powerful relaxant and can relieve chronic depression and anxiety by regulating neurotransmitters in the brain. Moreover, it helps to lower your blood pressure.
• Boosts Memory and Cognitive Function: Saffron is known for reducing oxidative stress and enhancing cognitive function. Hence, it is a powerful tonic for your memory. Additionally, saffron's health benefits may help combat Alzheimer's disease, according to recent studies.
• Promotes Healthy Heart: Saffron helps promote good cholesterol, HDL and lower bad cholesterol LDL, thereby regulating blood pressure and protecting heart health.
• Improves Eyesight: In 2009, joint research by the ARC Centre of Excellence in Vision Science and the University of L’Aquila, Italy, revealed that certain compounds in saffron can help alleviate various eye health issues, including blindness. Besides, saffron can help treat age-related macular degeneration (AMD).
• Helps Fight Cancer: Recent research by the Department of Chemistry at DAV(PG) College, Kanpur, has shown that three bioactive components of saffron—crocin, crocetin, and safranal—possess antioxidant, anti-inflammatory, and cancer-preventive properties.
• Supports Weight Management: Traditionally, saffron has been added to various dishes and desserts because it helps manage appetite and facilitate weight reduction.
• Relieves PMS Symptoms: Clinical studies have shown that saffron helps alleviate the symptoms of premenstrual syndrome (PMS). The specific curative properties of saffron help regulate serotonin levels, which alleviate mood swings and menstrual cramps.
• Rejuvenates Skin: Saffron's antioxidant and anti-inflammatory properties protect your skin from harmful free radicals. Gradually, it improves skin complexion and reduces signs of ageing, adding a youthful glow.

Rooted in Ayurveda, saffron serves as a natural enhancer of wellness, recognised in modern wellness practices. Let’s explore the male-specific benefits of saffron in the next section and why it’s a must for men’s health.

How Does Saffron Benefit Men?

Saffron benefits for men include improving sexual health. Due to its powerful aphrodisiac properties and antioxidants, it helps in treating oxidative stress, which is the leading cause behind various sexual problems like erectile dysfunction, poor sperm quality, and even azoospermia.

Let’s discover the complete insights:

• Reduces Oxidative Stress: Saffron revives men’s lost charm with its powerful antioxidant properties. It protects sperm from oxidative damage, thereby enhancing sperm motility and improving fertility.
• Cures Erectile Dysfunction: Saffron has been traditionally consumed by royals to enhance their sexual desire. It may help improve erectile dysfunction by regulating blood circulation and relaxing the blood vessels.
• Lifts Mood: Curing stress and anxiety is another kesar benefits for males, which are the leading causes of decreased sexual health that negatively impact the overall well-being of men.
• Increases Libido: Saffron also helps boost libido and sexual desire in males. Its aphrodisiac properties have been recognised for centuries and may be attributed to its effects on performance.
• Enhanced Sperm Quality: Some research indicates that saffron may improve sperm quality, including sperm count, motility, and morphology, which can benefit men with fertility issues.

It’s time to explore the uses of kesar for women's health.

What are the Saffron Benefits for Females?

Saffron offers several potential health benefits for both men and women. While it boosts male fertility, it benefits women’s health in their crucial years by alleviating the following issues:

• Relieving PMS Symptoms: Saffron is a remedy against premenstrual syndrome (PMS) in women. The antidepressant qualities of saffron can help fight PMS symptoms like mood swings and irritability.
• Improving Skin Health: The antioxidants in saffron may also benefit skin health, providing a healthy glow and reducing signs of ageing in women.

Note: Pregnant women should avoid excessive consumption of saffron, as it could lead to miscarriage.

Drinking Saffron Milk Every Day Benefits In Indian tradition, drinking saffron milk is essential for physical and mental well-being. Hence, consuming saffron milk was a common practice in royal households. Here are the key advantages of saffron milk:

• Enhances Mood and Relieves Stress: Since saffron naturally lifts mood and alleviates anxiety, drinking saffron milk may relieve depression and calm the mind.
• Improves Sleep Quality: The calming properties of saffron may also enhance sleep quality.
• Supports Youthful Skin: Saffron is rich in antioxidants that help prevent cell damage from free radicals.

However, drinking saffron milk in moderation is ideal, as excessive consumption can lead to specific side effects.

>> Also Read: How Can UV Rays Cause Skin Cancer? Symptoms and Treatment

What are the Possible Saffron Side Effects?

While saffron is generally safe for most people, it can cause side effects when consumed in large amounts. Some potential side effects include:

• Dry mouth
• Anxiety
• Dizziness
• Drowsiness
• Nausea
• Changes in appetite
• Allergic reactions

With that, you are now familiar with the health benefits of saffron. However, even by consuming superfoods like saffron, you may be unable to predict a medical emergency. Hence, you should plan your healthcare expenses with advanced medical coverage.

Saffron Wellness Meets Health Insurance Security

Even with superfoods like saffron, it's impossible to predict when a medical emergency will occur. To avoid high healthcare costs and reap the maximum benefits of health insurance, now is the time to buy it. Pre-existing conditions and associated waiting periods can make it challenging for you to get affordable coverage immediately. Hence, planning early and buying from a reputable provider ensures timely and sufficient coverage.

Disclaimer: It is essential to verify the policy details and coverage with the official policy documents. Also, kindly consult a professional medical expert to verify the details of health concerns.