As someone on the edge of becoming diabetic due to insulin resistance, taking charge of your health status is necessary. Data reveals that more than 50% of patients happen to develop type-2 diabetics due to ill-maintained insulin resistance and hormone functioning. In this article, note the vital symptoms of insulin resistance while following the effective natural remedies to reverse this condition.
What is Insulin Resistance?
Insulin resistance or insulin sensitivity is when the body does not respond to the insulin hormone– responsible for regulating blood glucose levels. Specifically, muscle, fat, and liver cells stop responding normally to insulin. This prevents glucose from entering the cells easily, leading to its build-up in the blood. That’s how it turns into type 2 diabetes.
4 Unavoidable Symptoms of Insulin Resistance
Although insulin resistance is a silent entrant into the body, patients experience many common symptoms. They might be unable to figure out what causes insulin resistance. At the same time, they are oblivious to their unhealthy habits.
Besides these common symptoms, you should not overlook the below-mentioned critical insulin resistance symptoms:
Constantly Rising Blood Sugar Levels
Do not ignore even the slightest increase in your blood sugar levels, especially when the rise is constant month-on-month. This can be a sign of insulin resistance and pre-diabetes, and this condition has a higher chance of becoming permanent insulin resistance.
>>Check: Foods and Lifestyle Habits that Raise Blood Sugar
Dark Patches on the Skin
A commonly overlooked pre-diabetes symptom is a dark patch of skin developing around your armpits, neck, groin, or other areas. This is a warning sign of high levels of blood insulin that cannot be reversed if left untreated.
Lower HDL Cholesterol Levels
Given the direct correlation between cholesterol and diabetes, it is important to check your cholesterol levels constantly. An early symptom of insulin resistance is low levels of HDL or good cholesterol and higher levels of bad cholesterol.
Higher Blood Pressure Reading
Diabetes becomes an open crack for the vulnerable body, inviting a host of conditions, including high blood pressure. While your body isn’t responding to insulin well, it also becomes salt-sensitive– a hypertension-related condition. Studies suggest that the higher the insulin levels are, the higher the blood pressure.
How to Reduce Insulin Resistance?
You can easily reverse insulin resistance if you are cautious of your health and lifestyle. However, prolonged, natural treatment of insulin resistance is still possible with the following 5 ways to treat insulin resistance naturally:
Add Exercise to Your Daily Routine
Following a sedentary lifestyle while dealing with increased blood sugar levels can cost your life. Experts have witnessed a higher risk of heart disease and nerve damage among diabetics avoiding physical activity. That’s why exercising should be an indispensable part of your everyday routine. Take up easily moderate activities like walking, cycling, swimming, yoga, etc.
Eat a Nutrient-rich Diet & Try Intermittent Fasting
As a pre-diabetic, your insulin resistance diet should be packed with soluble fibres like oatmeal, flaxseeds and fibrous fruits like apples, berries, and plums. Also, it is important to strictly eliminate fatty food, including fried items, junk food and processed carbs, from your diet. Following a diet that includes food for insulin resistance can help you immensely if you have decided to have a healthy regime.
Also, studies reveal that intermittent fasting for insulin resistance is as effective as daily calorie restriction. Taking set hours of break from food consumption can lower diabetes risk significantly.
Maintain Your BMI
Controlling insulin resistance becomes more difficult when you are over or underweight. Mostly, obese patients tend to struggle in managing their insulin resistance diet and sticking to workouts. Obesity can trigger the release of fatty acids, which can worsen insulin resistance. Thus, it is highly important to maintain a healthy body weight with dietary and activity changes.
>>Also, Calculate Your BMI Now!
Sleep Well
A disturbed sleep cycle may sound trivial, but it is one of the biggest hurdles for your body’s insulin resistance goals. The more sleep-deprived you are, the more fluctuating your blood glucose levels become. Ensure a good 8-hour sleep cycle around the same time every day to regulate your blood sugar effortlessly
Change Your Lifestyle
Finally, making small and steady lifestyle changes is essential to regulate blood glucose levels and overall functioning. Avoid taking too much stress, keep yourself busy doing positive activities like gardening, socialise often, positive self-talk, and do your own chores.
How is Insulin Resistance Test Administered?
The insulin resistance test is a glucose tolerance test conducted for two hours. You need to fast for at least 10 hours before the test. You first consume a high-glucose beverage before the test. Your blood is taken first, then every 30 minutes for two hours to monitor any changes in insulin and plasma glucose levels brought on by the high-glucose beverage. Your ab professionals use your test results to determine your level of insulin resistance. The score helps the physician determine if you have insulin resistance and, if so, the degree of it. Your test results arrive in around two weeks. You have insulin resistance if your score is less than 4.0. You can also take an Insulin resistance test at home by calling a lab professional for the services.
Care Health Insurance: Your Health Partner to Beat Diabetes
When facing the risk of diabetes, Care Health Insurance promises to be your lifelong companion– supporting you through the recovery journey. With our health insurance for diabetes plan, we cover medical expenses associated with pre-existing diseases like diabetes, hypertension, and high BMI. The policy offers unique benefits like a budget-friendly premium, day care treatment, annual health check-ups, ambulance cover, at-home hospitalisation, and more with only a 2-year waiting period. It is to secure your health conditions against medical expenses by choosing Care Health Insurance.
>>Also Read: How to Claim the Diabetes Cover in Health Insurance?
Disclaimer: Please refer to the policy terms and conditions to verify the benefits. Also, consult a professional medical expert to verify the health guidelines.
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