In today's time, the sedentary routine and unhealthy diet have led to several lifestyle diseases. Amongst these, kidney diseases account for an alarming share. Data reveals that almost 10% of the nation's adult population suffers from kidney ailments. Worse, lakhs of people contract chronic kidney disease every year. Yet, we fail to understand that the root cause of severe kidney ailments is excessive uric acid build-up.
In light of the above problem, we will discuss how excessive uric acid becomes a silent killer of our health and how we can prevent it.
Uric acid is the end byproduct of purine metabolism. Most uric acid gets dissolved in the blood and is excreted through the kidneys via urine. However, a person may fall sick if the body generates uric acid in excess or does not excrete it in the desired quantity. The condition of the high uric acid level in our body is known as Hyperuricaemia.
The normal range for uric acid levels in human body is:
A healthy kidney can reabsorb almost 90 to 95 % of the uric acid that acts as a natural stimulant of our immune system. The reabsorbed uric acid develops into Urate, a powerful antioxidant required to regulate blood pressure. Additionally, Urate prevents several diseases of the central nervous system.
However, if uric acid accumulates in the blood, it causes crystal-like formations in the joints known as gout. Further, it leads to the formation of kidney stones—a painful condition that requires patients to undergo critical surgeries.
The uric acid accumulates when the kidneys cannot excrete the excess uric acid. This raises the level of uric acid in the blood. Here are the main factors leading to an excess uric acid build-up in the body:
The foremost step is to undergo routine health check-ups to keep track of your uric acid levels. Common blood tests will help you identify anomalies if any. At Care Health Insurance, we ensure that you can take preventive steps with free annual health check-ups that come with most of our health insurance plans. Additionally, you should follow these healthy lifestyle habits:
For a patient suffering from Hyperuricaemia, a purine-rich diet is a bane to their health. Hence, an ideal diet should strictly avoid purine-rich foods. Here are some purine-rich foods that everyone should consume moderately:
One should consume the following foods to reduce uric acid in the blood:
Here are some most effortless ways to maintain a healthy uric acid level naturally:
Uric acid levels can critically affect the body's functioning. To help you maintain healthy bodily functions, Care Health Insurance promises comprehensive health insurance plans for families, individuals, senior citizens, and people with pre-existing diseases. Our policies offer unique well-being benefits like annual health check-ups, doctor-on-call, e-consultations, and more. So choose the right health plan to protect yourself and your loved ones from unexpected health emergencies today and tomorrow.
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