List of Phobias A to Z: What Are the Most Common Phobias?


List of Phobias A to Z: What Are the Most Common Phobias?

Everyone is afraid of something. Fear is a natural emotion for creatures, including humans, but what happens when that fear overwhelms and interferes with your daily life? Phobias can develop from nearly anything, some seeming stranger than others. Most people have little concerns that do not affect their daily existence. 

However, the degree of paranoia and discomfort experienced by individuals with diagnosable phobias is unusual and can have a considerable negative influence on their day-to-day experiences. Its effect may be so powerful that it causes physical side effects like dizziness, nausea or vomiting, and anxiety or panic attacks.

What is the Most Common Phobia & Specific Phobias?

Specific phobias are unreasonable anxieties that represent no actual harm and frequently co-occur with other diseases. For instance, claustrophobia is a prevalent specific phobia that involves being trapped in small spaces. Those with this phobia are terrified of being confined to small spaces and suffocated. Together with post-traumatic stress disorder, basic anxiety, and obsessive-compulsive disorder, specific phobias are frequently seen in co-occurring conditions.

Specific phobias fall under the following categories:

  • Going to school, being in a confined space, and flying
  • Height and thunderstorms are examples of fear of nature
  • Insects or animals like reptiles, dogs and spiders
  • Blood, medical procedures, injuries from needles, injections, and accidents
  • Additional things like clowns, vomiting and choking

Various types of phobias have been identified. However, some are more common than others in the general population. Some of the most common phobias identified and how they appear in individuals are as follows:

List of Phobias A to Z


Achluophobia: Fear of darkness

Acrophobia: Fear of heights

Aerophobia: Fear of flying

Agoraphobia: Fear of public spaces or crowds

Aichmophobia: Fear of needles or pointed objects

Ailurophobia: Fear of cats

Alektorophobia: Fear of chickens

Algophobia: Fear of pain

Amaxophobia: Fear of riding in a car

Androphobia: Fear of men

Anginophobia: Fear of angina or choking

Anthophobia: Fear of flowers

Anthropophobia: Fear of people or society

Aphenphosmphobia: Fear of being touched

Arachnophobia: Fear of spiders

Arithmophobia: Fear of numbers

Astraphobia: Fear of thunder and lightning

Ataxophobia: Fear of disorder or untidiness

Atelophobia: Fear of imperfection

Atychiphobia: Fear of failure

Autophobia: Fear of being alone


Bacteriophobia: Fear of bacteria

Barophobia: Fear of gravity

Bathmophobia: Fear of stairs or steep slopes

Batrachophobia: Fear of amphibians

Belonephobia: Fear of pins and needles

Bibliophobia: Fear of books

Botanophobia: Fear of plants


Cacophobia: Fear of ugliness

Catagelophobia: Fear of being ridiculed

Catoptrophobia: Fear of mirrors

Chionophobia: Fear of snow

Chromophobia: Fear of colors

Chronomentrophobia: Fear of clocks

Cibophobia: Fear of food

Claustrophobia: Fear of confined spaces

Coulrophobia: Fear of clowns

Cyberphobia: Fear of computers

Cynophobia: Fear of dogs


Dendrophobia: Fear of trees

Dentophobia: Fear of dentists

Domatophobia: Fear of houses

Dystychiphobia: Fear of accidents


Ecophobia: Fear of the home

Elurophobia: Fear of cats

Emetophobia: Fear of vomiting

Entomophobia: Fear of insects

Ephebiphobia: Fear of teenagers

Erotophobia: Fear of sex

Equinophobia: Fear of horses


Gamophobia: Fear of marriage or commitment

Genuphobia: Fear of knees

Glossophobia: Fear of speaking in public

Gynophobia: Fear of women


Haphephobia: Fear of touch

Heliophobia: Fear of the sun

Hemophobia: Fear of blood

Herpetophobia: Fear of reptiles

Hippopotomonstrosesquipedaliophobia: Fear of long words

Hydrophobia: Fear of water

Hypochondria: Fear of illness


Iatrophobia: Fear of doctors

Insectophobia: Fear of insects


Koinoniphobia: Fear of rooms full of people

Koumpounophobia: Fear of buttons


Leukophobia: Fear of the colour white

Lilapsophobia: Fear of tornadoes and hurricanes

Lockiophobia: Fear of childbirth


Mageirocophobia: Fear of cooking

Megalophobia: Fear of large things

Melanophobia: Fear of the colour black

Microphobia: Fear of small things

Mysophobia: Fear of dirt and germs


Necrophobia: Fear of death or dead things

Noctiphobia: Fear of the night

Nomophobia: Fear of being without your mobile phone

Nosocomephobia: Fear of hospitals

Nyctophobia: Fear of the dark


Obesophobia: Fear of gaining weight

Octophobia: Fear of the number 8

Ombrophobia: Fear of rain

Ophidiophobia: Fear of snakes

Ornithophobia: Fear of birds

Osmophobia: Fear of smells

Ostraconophobia: Fear of shellfish


Papyrophobia: Fear of paper

Paruresis: Fear of urinating in public places or in the presence of others

Pathophobia: Fear of disease

Pedophobia: Fear of children

Philophobia: Fear of love

Phobophobia: Fear of phobias

Podophobia: Fear of feet

Pogonophobia: Fear of beards

Porphyrophobia: Fear of the color purple

Pteridophobia: Fear of ferns

Pteromerhanophobia: Fear of flying

Pyrophobia: Fear of fire


Samhainophobia: Fear of Halloween

Scolionophobia: Fear of school

Scoptophobia: Fear of being stared at

Selenophobia: Fear of the moon

Sociophobia: Fear of social evaluation

Somniphobia: Fear of sleep


Tachophobia: Fear of speed

Technophobia: Fear of technology

Thalassophobia: Fear of deep water

Trichophobia: Fear of hair

Tonitrophobia: Fear of thunder

Trypanophobia: Fear of needles or injections

Trypophobia: Fear of clustered patterns of holes


Venustraphobia: Fear of beautiful women

Verminophobia: Fear of germs


Wiccaphobia: Fear of witches and witchcraft


Xenophobia: Fear of strangers or foreigners


Zoophobia: Fear of animals

Zuigerphobia: Fear of vacuum cleaners

What Causes Phobias?

There is still a lot to know about the causes of phobias. Phobias are frequently present in individuals with continuous health issues or medical illnesses. Phobias are very common in humans who might have experienced a traumatic brain injury in the past. Phobias are also linked to depression and the use of over-the-counter drugs.

Environmental and genetic factors can bring on phobias. Children are more likely to develop phobias if they have a close family with an anxiety disorder. Fear can develop as a result of distressing experiences, like almost drowning. Phobias may develop due to exposure to small places, great heights, or animal or insect stings.

>> Also Know: Health Insurance for Children

Treatment of Phobias

Therapeutic methods, pharmaceuticals, or a mix of the two may be used in phobia treatments.

Behavioural and Cognitive Therapy

Cognitive behavioural therapy (CBT) is the most popular therapy for phobias. It entails controlled exposure to the source of the fear. People can be deconditioned and have less anxiety with this treatment.

Treatment aims to discover and alter unhelpful ideas, unhealthy convictions, and unfavourable responses to phobic circumstances. Virtual reality technology is used in new CBT approaches to expose patients to the causes of their fears safely.


Medication for anxiety and depression can assist in reducing the emotional and physical effects of fear. The best results are frequently achieved when professional counselling is combined with medicines.

Holistic Therapy

Holistic therapies include things like yoga, meditation, physical activity, and other relaxation techniques. Phobias are treated using holistic therapies that help with stress management and anxiety symptom management.

Summing it up

Phobias are unreasonable, persistent, and severe anxieties about a particular thing or circumstance. Certain events and objects might trigger phobias. These frequently involve worries about animals, the surroundings, health conditions, or particular circumstances.

Therapy and medicine can help, even though phobias can be uncomfortable and difficult to deal with. See your doctor for a diagnosis and treatment options if you suspect you might have a phobia that is interfering with your life.

Suppose you or your loved ones suffer from fear of blood, medical procedures, needles, injections, and injuries from accidents. In that case, having a health insurance policy may provide peace of mind and reduce anxiety. You can choose a health insurance plan by Care Health Insurance to combat this most common phobia.

Disclaimer - The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.

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