All parents desire their children's wellbeing and wish to see them grow up as healthy and successful individuals. A vital aspect of positive parenting is inculcating self-discipline in kids, covering everything from resisting unhealthy practices to adopting healthy habits, good manners, and social skills. Children take cues about attitudes and behaviour from their parents. So, it is all the more necessary for you to be a role model for your kids and reflect the traits you wish them to imbibe. Encouraging good habits for kids at an early stage in life has many benefits and will stay for a lifetime.
We share some interesting ways to encourage healthy habits in children and let you create family memories to cherish.
1. Healthy Eating with Colourful Foods
Many kids, especially toddlers, are fussy eaters, as their appetites keep changing as they grow up. Mothers often struggle to ensure proper nutrition intake for their kids. Preparing foods of different hues can be fun, and at the same time, bring vital health benefits. You could also involve your kids in meal planning. Include a variety of fruits and vegetables of different hues. Make sure to eat together as a family that will help your kids learn healthy eating habits. It would not only keep your bond healthier but keep the kids well-adjusted and eat more nutritious foods.
2. Picture Chart for Daily Routine
It is difficult for small kids to execute their entire morning routine without your frequent reminder. To make things easy, you could create and put a wall a picture chart that illustrates health tips and regular habits like brushing the teeth, combing hair, clipping the nails, etc. You can personalise your chart with pictures of your child. It is a simple way to remind your kids to do their tasks on their own; gradually, they would not require it once they learn self-discipline.
3. Family Fitness Goals for Overall Health
Kids who grow in families that focus on a healthy lifestyle will be at lower risk of chronic health problems, such as obesity, heart disease, and diabetes. By setting family fitness goals, you will not only ensure their good health, at the same time, also establish a custom that even your grandchildren could continue to follow. Create a fitness schedule by picking different physical activities. You can start with yoga for kids, among the best exercises for all age groups.
4. Reading Sessions for Mental Health
It is crucial to develop good reading skills that will be pivotal in their success at school and career when they grow up. Reading is known to build self-esteem while facilitating social and cognitive development. Experts say that reading with babies and toddlers help build language and social-emotional skills. Also, kids are fond of listening to stories. So, utilize this approach to help them in their learning process.
Over to You!
Habits become second nature. So, it is of utmost importance to teach and promote healthy habits in children. Besides healthy eating, reading, and exercises, healthy habits also include:
- Drinking adequate water
- Brushing teeth twice in a day
- Following a healthy sleep routine
- Washing hands before and after meals
- Keeping the room and surroundings clean
- Balancing the screen time, study, and playtime
Praising when your kid demonstrates good behaviour is one of the useful parenting tips to follow. You can also consider rewards for your kids if they finish their tasks or homework on time, and that does not necessarily cost money – it could be some privileges to motivate them. These healthy habits will go a long way in ensuring a happy life for your kids when they step into adulthood.
A positive mindset helps you deal with the challenges of parenting. Similarly, a health insurance plan will help you deal with the burden of rising healthcare costs. Protect your loved ones by opting for a compressive family health insurance policy by Care Health Insurance (formerly Religare Health Insurance).