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How to Reduce SGOT and SGPT Level Quickly?
Liver health is one of the most ignored aspects in Indian society. Despite being health conscious or fitness-freaks, a vast majority of the population is almost unaware of what is going inside the core of their digestive tract, i.e. the gut. Very few people know that the root cause of all liver related problems is a rapidly increasing enzyme called SGPT. The enzyme SGPT is detected in liver function tests and its level of concentration in blood tells about the health of the liver. When it is found in excess, it points towards a possible liver damage.
This article will guide you in detail on the implications, symptoms of SGPT and SGOT liver, and how you can treat it effectively in just one week.
Rising Liver Issues in India: An Appalling Truth
Like a dreadful epidemic, cases related to liver ailments are an all time high in India. An independent medical survey has revealed that every 1 in 5 adults are suffering from some or the other liver disease. Adding to the worry, 268,580 people are dying every year due to liver ailments in India, which is 3.17% of the total deaths per year.
As per the National Center for Biotechnology Information, USA, India has topped the list in the terms of liver-cirrhosis deaths worldwide with an appalling share of 18.3% of the total 2 million global deaths. With that India has now become the liver-disease capital of the world.
Lifestyle-related malices and rampant alcoholism are responsible for this alarming situation. Let us understand how rising SGPT high symptoms gradually damages the liver.
What is the meaning of SGPT in Liver?
Serum glutamic pyruvic aminotransferase or SGPT is a kind of liver enzyme that belongs to the aminotransferase group. Sometimes this enzyme is also referred to as alanine aminotransferase (ALT).
The role of SGPT is as a catalyst in various chemical reactions related to the transfer of one amino group from one amino acid (donor) molecule to another (recipient) molecule. This helps in normal functioning of the liver.
However, if there's damage in the liver or heart, SGPT is released into the bloodstream. The high levels of SGPT in blood denote that there is a possibility of damage to the liver, such as viral hepatitis.
Most commonly, changing weather conditions and adverse pollution levels cause viral hepatitis in patients, which leads to rise in the blood SGPT level.
>> Also Read: Healthy Liver Diet Plan
What is the meaning of SGOT in Liver?
Serum glutamic-oxaloacetic transaminase or SGOT is a kind of protein synthesised by the liver cells. It is also referred to as aspartate aminotransferase or AST. However, if the liver cells get damaged, SGOT starts leaking into the bloodstream, thereby raising the SGOT level in the blood.
SGOT test is used for the diagnosis of such liver damage. This test helps in evaluating liver health mainly for patients who have already suffered from a liver disease, such as hepatitis C
How to Reduce SGPT and SGOT Quickly?
Here are some healthy lifestyle habits for lowering the increased SGPT and SGOT level and repairing the liver damage in just a week:
- Say No to Alcohol: Limitless consumption of alcohol is the root cause of liver inflammation that finally leads to cirrhosis. One of the evident symptoms of liver damage is a drastic rise in SGPT levels. So, if you have noticed a sharp increase in the SGPT in liver function tests, it’s a warning sign that your liver is slowly damaging, and you should abstain from drinking alcohol till the liver gets normal.
- Vaccination Against Hepatitis: As we discussed above, in most cases liver inflammation is caused due to Hepatitis B or C. Hence, it is always advised to get vaccinated for hepatitis. Even if you have been vaccinated in childhood, you must get a hepatitis vaccine once again if you have detected risk of this disease.
- Maintain a Healthy BMI: Excess body fat that causes obesity is the root cause of fatty liver disease. Hence, if you have detected symptoms of high SGPT in the liver, it’s high time that you should work on maintaining a healthy weight and BMI by taking a wholesome diet and doing regular exercise.
- Wholesome Diet: Liver health can be maintained easily by consuming a balanced diet that includes green veggies, whole grains, cereals and lean proteins. The use of saturated fats and processed food products should be cut short. This will swiftly bring down the SGPT and SGOT to normal range.
- Regular Exercise: Lack of physical activity causes obesity and increases chances of getting a fatty liver. Doing regular exercise maintains a healthy weight and optimal SGPT level. Ideally, you should work out for at least 1 hour daily for good liver health.
- Avoid Sex with Multiple Partners: The risk of liver related diseases is also elevated if you are having sex with multiple partners. Hence, it is advisable to avoid sharing the bed with more than one partner and having safe intercourse.
- Avoid Self-Medication: Never take any medicine on your own. Even a slight overdose of paracetamol can adversely impact the liver and can increase the SGPT level in the liver. Hence, you should avoid over-the-counter medications. Antibiotics should be taken only on doctor’s prescription and supervision. Certain antibiotics such as amoxicillin also increase SGPT level, if taken in excess. Besides, you should never consume alcohol with medications, as this catalyses adverse liver impact.
- Stay Hydrated: Drink plenty of water to maintain healthy metabolism. Water also helps the liver in its natural detoxification process. Hence, hydration is essential for keeping the liver healthy.
- Know Your Family History: The risk of getting liver inflammation can also increase if you have a history of such liver issues in your family. In that case taking extra precaution is recommended.
Apart from the lifestyle changes mentioned-above, you can improve your gut health by regularly taking food supplements and probiotic drinks, which catalyses growth of useful bacteria that helps in building immunity against harmful bacteria.
What are the symptoms of High SGPT & SGOT in Liver?
Generally, an upsurge in the SGPT & SGOT levels in the early stage don’t always exhibit clear symptoms.
Gradually, when these two liver enzymes rise above the danger level of SGPT and SGOT, symptoms begin to show up. Since, high SGPT/SGOT is a hint towards liver cell damage, it causes inflammation in the liver.
Here are some other potential dangers of SGPT and SGOT symptoms:
- Fatigue
- Weakness
- Nausea and vomiting
- Shortness of breath
- Swelling in both legs
- Jaundice
- Excessive bleeding
- Abdominal Discomfort
- Weight loss
- Change in stool colour to pale yellow
- Yellowing of skin and whites of the eyes
- Pain and swelling in the abdomen, where the liver is present
- Dark colour in urine
- Swelling in the ankles
- Frequent skin itching
- Loss of appetite
Tips to Control SGPT & SGOT Levels for Long-term
Like a dreadful epidemic, cases related to liver ailments are an all time high in India. Anindependent medical survey has revealed that every 1 in 5 adults are suffering from chronic liver disease. Adding to the worry, 268,580 people are dying every year due to liver ailments in India, which is 3.17% of the total deaths per year.
- Improve Your Sleep Circle: Ensure adequate sleep of 7-9 hours per night.
- Monitor Your Diet: Always avoid fatty and unhealthy foods. It is also important to limit processed foods, excessive sugar, and unhealthy fats.
- Maintain a Healthy Weight: Obesity increases the risk of liver disease, so manage weight with a few considerable changes in the lifestyle.
- Manage Stress: Chronic stress is something that can directly impact functioning of the liver. Try to focus more on meditation and yoga to release stress.
- Limit Medications: Try to limit the amount of medications intake as it is something that directly affects the liver. Prolonged use of antibiotics, statins, and analgesics can be a cause of liver damage. However, ayurvedic herbs like milk thistle and turmeric improves liver health.
Get Coverage for Liver Diseases
Besides, it is ideal to have adequate health coverage for major diseases of the liver such as liver cancer. Critical Illness Mediclaim from Care Health Insurance offers coverage for around 32 illnesses, including final stage liver disease. Without a second thought, it is important to get yourself and your family covered for liver related issues right now, to live a life free of the stress of unforeseen medical costs.
Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.
*The Insured Person would receive a flat 100% of the base Sum Insured on a cumulative basis irrespective of claim for unlimited period . At the time of Policy renewal if the Policyholder chooses not to renew this Optional Benefit, then the Infinity Bonus under the expiring Policy shall be forfeited.
