How Does Poor Blood Circulation Affect Your Overall Health?

HEART HEALTH INSURANCE HEALTH INSURANCE


how poor blood circulation affect your overall health

Did you know your blood circulation impacts every cell of your body?

Out of all bodily functions, blood circulation is one essential function that keeps you up and about. Blood flows through the heart and moves to other body parts to help them function normally. However, weak blood circulation harms the heart, kidneys and other organs and may become fatal if ignored and untreated. It also affects your immune system as blood cells from your bloodstream help fight infections and keeps your immunity in check.

If your blood circulation is up to par, you are less likely to suffer any sickness, numbness, bloating, or drained energy. In this article, we got you the causes and ways to boost blood circulation to lead a healthy life.

Causes of Poor Blood Circulation

By knowing the root causes of an illness, you can avoid the repercussion and take proper precautions beforehand. Here are the causes of poor blood circulation that can lead to severe health issues: 

Blood Clots

Blood clots can occur anywhere in your body and block blood flow completely or partially. Clots that develop around your legs and arms can directly lead to circulation problems. They can develop for many reasons and could also be fatal if not controlled in time.

Deep Vein Thrombosis (DVT) results in a clot that develops in veins deep in the body, mostly in the leg and can pass through other body parts if the clot breaks away. This may result in a heart attack, pulmonary embolism or heart attack.

Diabetes

If you are experiencing high blood pressure constantly, there are chances that your nerves and blood vessels are damaged, directly affecting circulation all across your body, including feet, arms and legs and hands. 

If you notice healing of wounds getting slowed down, pain or cramping, cold or numb feet or hands, brittle nails, etc., see a doctor immediately, as it could be an alarming symptom. However, people with advanced diabetes may not experience the signs of poor blood circulation because diabetic neuropathy can reduce sensation in extreme cases.

>>Check: Health Insurance for Diabetes

Varicose Veins

Varicose veins become enlarged, dilated, and overfilled with blood. They are also known as varicoses or varicosities. These veins are usually swollen and are bluish-purple or red. They are often painful; in most cases, these veins appear on the lower side of the legs. 

Potential Reasons for Varicose Veins include:

  • Menopause
  • Pregnancy
  • Standing for an extended period of time
  • Hereditary
  • Obesity

Peripheral Artery Disease

In this condition, narrowed arteries reduce blood flow to the arms and legs. Usually, the legs don't get enough blood to keep up with the flow, which may result in pain in the leg while walking and other symptoms. 

Peripheral artery disease symptoms may include:

  • Coldness and numbness in the lower leg or feet
  • Weak or no pulse in the legs or feet
  • Painful in one or both hips due to cramps
  • Changed skin colour on the legs
  • Slow growth of the toenails

Common Symptoms of Poor Blood Circulation

Every condition that leads to poor circulation can cause unusual symptoms as well. However, some common symptoms could be alarming for low blood circulation. The most common symptoms are:

  • Tingling and numbness in limbs
  • Stinging pain in your arms and legs
  • Muscle cramps

Common Tips to Treat Low Blood Flow 

Circulatory problems vary from individual to individual, but there are a few common tips that could help you boost your blood circulation:

  • Compression bands for painful and swollen legs
  • Regular exercise
  • Lifestyle changes to manage diabetes
  • Endoscopic vein surgery or laser for varicose veins
  • Medication to dissolve clots or blood thinners depending on the patient’s condition

These practices are essential for cardiovascular health. You can also consult your health practitioner, who can recommend more effective ways to combine with medication. Ensure you always follow the doctor’s advice for circulatory problems and their underlying causes.

Below mentioned are a few supplements to improve blood circulation:

  • Multi Minerals and Multi-Vitamins
  • Antioxidants
  • Folic Acid
  • Niacin
  • Beta-carotene

*Always prefer to consult a doctor before taking a supplement because some supplements can interfere with the actions of other drugs.

Don’t Let Your Heart Suffer-Secure it Today! 

If blood does not circulate properly, fluid can build up over time. This fluid accumulation is known as "oedema". It can be an early sign of heart failure because the heart cannot circulate enough blood to keep the body running. Boosting your blood circulation is essential to living a comfortable and healthy lifestyle. If you think you may be experiencing poor circulation or other heart concerns, make sure you keep yourself financially secure with the help of comprehensive heart insurance. Care Health Insurance’s Care Heart Plan will ensure you are covered for incurred medical expenses during an emergency related to a heart condition.

Disclaimer: The information mentioned above is for reference purposes only.




GET FREE QUOTE
+91 verified
Please enter a valid mobile number
Please enter a valid Full Name
I have read and agree to the Terms & Conditions
Please select terms and conditions
Get updates on WhatsApp
CALCULATE PREMIUM
Reach out to us
Whatsapp 8860402452

GET FREE QUOTE

+91
verified
chat_icon

Live Chat