Health Benefits Of Sea Salt: Why Your Body Needs It?

• Written by Pratham Gupta

  Reviewed by Ritika Malik

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Did you know the salt in your kitchen could be doing more harm than good?

Sea salt is a natural, unrefined mineral treasure from the ocean. Unlike regular table salt, sea salt retains essential minerals like magnesium, calcium, and potassium that your body craves. Curious how it supports hydration, balances electrolytes, and even boosts digestion?

You’re not alone! In this blog, we’ll explore why switching to sea salt might be one of the simplest yet smartest moves for your health. Ready to shake things up and upgrade your wellness game? Let’s dive into the salty truth!

What is Sea Salt?

Sea salt is salt produced by the solar evaporation of ocean water or water from saltwater lakes, which leaves behind crystals with trace minerals and a more complex flavour and texture than table salt. It is a less processed food ingredient used for seasoning, cooking, preserving, and even in cosmetics.    

What Makes Sea Salt Different?

Sea salt is produced from evaporated seawater and is less processed compared to refined table salt. This means it retains natural minerals, which are very beneficial for the human body in various ways.

Key differences between sea salt and refined salt 

Let's look at some of the key differences between sea salt and refined salt-

Benefits Of Sea Salt

Here are some of the benefits of sea salt-

Helps maintain the electrolyte balance 

Electrolytes such as sodium, potassium, and magnesium regulate fluid balance, muscle contractions, and nerve signals. Sea salt provides natural sodium that helps the body absorb and utilise other electrolytes effectively.

• Prevents dehydration
• Improves muscle function
• Supports brain health 

Boosts Digestion and Nutrient Absorption

One of the essential benefits of sea salt is its aid in digestion for the human body. Sea salt stimulates the salivary glands, which produce enzymes needed for digestion. It also helps in the production of hydrochloric acid in the stomach, improving nutrient absorption.

Improves Skin Health

Sea salt contains minerals like magnesium and calcium, which are known to improve skin hydration and reduce inflammation. That’s why sea salt scrubs and baths are widely used in skincare.

• Acts as a natural exfoliator
• Soothes eczema and psoriasis
• Reduces acne-causing bacteria

Enhances Respiratory Health

Inhaling steam infused with unrefined sea salt can help alleviate cough symptoms and improve respiratory function. Salt therapy, also called halotherapy, is gaining popularity for managing asthma, sinus infections, and allergies.

Strengthens Immunity

The E45 benefit of sea salt in the body is linked to its ability to support immune function. Sea salt helps the body maintain proper hydration and mineral balance, which strengthens the immune response.

Supports Healthy Sleep Patterns

Minerals in sea salt, especially magnesium, play a role in producing melatonin—the sleep hormone. Drinking warm water with a pinch of sea salt before bed may help promote relaxation and improve sleep quality.

Regulates Blood Pressure (When Taken in Moderation)

Unlike refined salt, unrefined sea salt contains potassium, which helps balance sodium levels in the body and regulate blood pressure. However, moderation is key, as excessive intake can still lead to hypertension.

Promotes Oral Health

Gargling with warm water mixed with sea salt is a traditional remedy for sore throat, gum infections, and bad breath. Sea salt’s antibacterial properties make it an effective oral cleanser.

Natural Detoxification

Sea salt baths are known for drawing toxins out of the body through a process called osmosis. Regular detox baths can also relieve sore muscles, improve circulation, and reduce stress.

Provides Essential Trace Minerals

One of the essential benefits of unrefined sea salt is its rich mineral profile. These trace minerals are crucial for bone strength, nerve function, and energy production.

How Much Sea Salt Should One Intake In a Day?

While the benefits of sea salt are numerous, moderation is vital. The WHO recommends limiting salt intake to less than 5 grams per day (around one teaspoon) for adults to reduce the risk of hypertension and heart disease.

>>Read More: How Does Salt Affect Your Heart Health?

Innovative Ways To Use Sea Salts

Here are some ways to use sea salt-

• Add a pinch of sea salt to drinking water for electrolyte balance.
• Use in cooking as a healthier alternative to refined salt.
• Mix in scrubs and bath soaks for a radiant complexion.
• Gargle with salt water to improve oral hygiene.
• Inhale sea salt steam for better respiratory health.

A Steady Note to End On!!

Sea salt is more than a seasoning; it’s a natural source of minerals that support hydration, digestion, skin health, and immunity. The benefits of sea salt, and especially unrefined sea salt, make it a healthier choice compared to refined table salt. However, moderation is essential to avoid health risks. However, balance is key too much salt can be harmful, so choosing natural sea salt and consuming it wisely can enhance your overall well-being. Embracing sea salt in your diet is a simple step toward better health and vitality.

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