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Tired of being tired all the time?
Done every test, yet still no answer?
Again, the pain is real, but no one can explain it.
Welcome to the exhausting and often invisible world of fibromyalgia. It is a condition that, in most cases, remains undiagnosed, misunderstood, and brushed off, but it’s very real.
If you can relate to all these symptoms and are struggling with widespread pain, including extreme fatigue, you could be dealing with fibromyalgia without even knowing it.
Let’s break down what fibromyalgia is, why it happens, and how you can manage it better.
What is Fibromyalgia?
Fibromyalgia is a long-term condition that causes widespread pain, tiredness, and brain fog without any specific reason. Sometimes it feels like waking up with an explained body ache like you have run a marathon, even after sleeping all night.
You may also feel some random aches and stabbing pains in your muscles and joints without any injury. That’s what living with Fibromyalgia back pain feels like. It doesn’t show up in regular blood tests or scans, which is the main reason why people misunderstand and ignore it. If everyday tasks feel uncomfortable, draining and painful, then it could be the alarm for fibromyalgia symptoms.
Fibrositis Causes - What are its Triggering Risk Factors
Take a look at the main causes that can trigger fibromyalgia:
The brain and spinal cord dysfunction: The major cause of fibromyalgia syndrome symptoms is nerve dysfunction, which leads to a rise in certain chemicals that signal pain. Over time, it reacts even to non-painful signals due to the presence of incorrect neurotransmitters.
- Any Past Trauma: It involves any physical or emotional damage that can trigger fibro symptoms.
- Infections: Some infections can also be a primary fibromyalgia reason.
- Genes: Yes, there is a huge possibility of genetic mutation triggering the development of fibromyalgia.
- Stress: Too much stress can also lead to various health issues, including fibromyalgia.
- Chronic illness: Some chronic diseases can also cause fibromyalgia, such as osteoarthritis, depression, and irritable bowel syndrome.
- Gender: It has been observed that there are higher chances of developing symptoms of fibromyalgia in women.
Quick fact: Did you Know?
Care Health Insurance plans offer coverage for the management of chronic illnesses, including specialist consultations and regular check-ups. If you are living with fibromyalgia, having the right support system, including your insurance, can do wonders for your health.
What are the Common Symptoms of Fibromyalgia?
Here are some common fibromyalgia symptoms:
- Continue widespread pain on both sides of the body
- Pain above and below the waist
- Fatigue
- Lack of focus
- Face and jaw pain
- Migraine or other headache
- Digestive problems
- Anxiety
- Depression
- Postural tachycardia syndrome
- Post-COVID syndrome
- Sleep difficulty
- Bladder Control Issues
Categorisation of Fibromyalgia Therapies Explained!
There are four main categories of Fibromyalgia symptoms. Patients’ conditions and symptoms can differ and uniquely affect their bodies. Your healthcare provider examines and diagnoses the stage you are concerned with to suggest a treatment plan accordingly. Here are four stages of fibromyalgia treatment:
- Pharmacological treatment- Treating fibromyalgia syndrome symptoms with medication.
- Non-pharmacological treatments- Physical therapy will be advised for pain relief and to strengthen your muscles and joints.
- Psychological Treatments- They can help you manage mental and emotional stress caused by fibromyalgia symptoms.
- Lifestyle changes- You will be suggested some lifestyle changes to incorporate into your daily routine to make you more efficient at regular activities.
Tips for Managing and Easing Fibromyalgia Back Pain
Fibromyalgia syndrome symptoms can be very frustrating, especially when you have to carry them with your daily routine. But your stress and irritation can also make the situation worse. So, here are some helpful tips which you can follow to manage fibro symptoms:
- Reduce the consumption of food additives that are primarily found in packaged food. It can damage your nerves and cells. Glutamate, Monosodium glutamate, and Aspartate are some of the examples.
- Boost your nerve health with a balanced diet that includes Vitamin C, vitamin D, omega-3 fatty acids, and magnesium.
- For people with fibromyalgia symptoms, stress is their true enemy.
- It will be beneficial to include some low-impact exercises in your daily lifestyle.
- Don’t let fibrositis causes sleep deprivation. Getting enough sleep can help reduce pain and offer relief from symptoms.
- Massage therapy and Acupuncture are considered among the excellent fibromyalgia treatments.
>> Also Read: Back Pain: Symptoms, Causes, and Treatment
Listen to Your Body- You Deserve Relief!
Living with fibromyalgia isn’t easy, but you don’t have to face it alone. First of all, it is important to understand your symptoms and look for ways to manage them. With the right care, support and protection, like a reliable medical insurance plan, you can take back control of your life. Listen to your body, seek expert help, and explore plans offered by Care Health Insurance to support your journey to wellness!
Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.
