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In today’s hectic work routine, health always takes a back seat. The sedentary lifestyle of corporate work culture has led to an increase in cardiovascular health problems. One common problem is muscle cramps in legs.
They are sometimes referred to as charley horses. These leg muscle spasms occur as sudden, involuntary muscular contractions that become pretty painful. Most people experience leg pain at night or have cramps in lower legs during intense physical activity such as running or jogging. Usually such cramps are harmless and can be treated with an ointment or pain relieving spray. However, if they occur frequently and toa severe degree, such muscle cramps hint at a critical health problem.
This article will discuss the nature of muscle cramps in legs and feet and the causes behind them.
Several factors can be responsible for muscle cramps in the legs. Some of them are listed below:
Given below are some of the symptoms of having muscle spasms in legs
If you are experiencing sudden muscle cramps in your legs more frequently, they can be more than just a nuisance. They may hint at an underlying cardiovascular or nervous disease.
Here is a list of those diseases that involve occurring of constant cramps in legs:
So these are some health issues that cause severe muscle cramps in legs. Moreover, certain medications like diuretics (water pills), statins (cholesterol-lowering drugs), and a few prescribed medicines against asthma can also cause muscle cramps as a side effect.
If you experience severe muscle cramps in your legs very often, you must not ignore the condition and consult your doctor immediately. Any underlying medical conditions may be the reason for cramps in your legs while sleeping. Early diagnosis and treatment with proper medication can help alleviate symptoms and cure the condition. Most importantly, self-medication can be very dangerous.
>> Also Read: Muscle Cramps: 4 Ways to Tackle and Prevent Them from Coming Back
If you are facing muscles spasms in legs, you must consult your physician only if–
Given below are some exercises that can help you manage and prevent muscle cramps in legs and feet:
These are some exercises that can help you remain physically active and avoid musculoskeletal problems.
Further, it is imperative that you manage your finances carefully in case of critical health problems.
Having adequate health coverage against major critical diseases related to the heart and other organs is essential. You should buy the Care Critical Illness Insurance Plan that covers 32 critical ailments. So, without a second thought, get yourself and your family covered for all the critical illnesses right now and live stress-free and healthy.
Disclaimer: Verifying the policy details and coverage with the official policy documents is essential. Also, kindly consult a professional medical expert to verify the details of health concerns.
Note: This article is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for diagnosis and treatment.
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