One of the most blissful phases of a woman’s life–pregnancy–is all about excitement and admiration for the journey. At the same time, childbearing involves stressful days when to-be mothers run out of energy and motivation. This is the time when Yoga can help the most. As old as 5,000 years ago, Yoga continues to surprise us with its plethora of benefits. For pregnant ladies, yoga is an excellent source of improving sleep, reducing stress, anxiety, and pain while strengthening muscles and endurance.
This International Yoga Day, let us look at how pregnancy yoga can relieve would-be mothers from some common maternity-related health problems.
The term yoga may sound grueling, but there are many effortless yoga poses pregnant women can practice at home. Please note that you should consult your doctor before practicing any of the below-listed yoga postures to avoid unknown health complications.
One of the most recommended yoga postures, the Vakrasana, is a pregnancy stretch to improve flexibility in the spine and waist region. The spinal twist pose stretches multiple parts of your body, including the spine, legs, hands, and neck, along with the abdominal organs.
Pro tip: Don’t worry if you cannot touch your chest with the knee as you don’t want to exert excessive pressure on your belly. Keep it slow and convenient for your health.
Ukatasana is one of the best yoga poses for pregnant women to strengthen the pelvic muscles, commonly called the ‘core’. While stretching your thighs, the Ukatasana improves bladder and bowel movements, adding strength to the weakening pelvic muscles during pregnancy.
Pro tip: You can start practicing Ukatasana by keeping your hands stretched in front of you. Once you are comfortable, you can switch to keeping your hands overhead.
Balasana is an effective yoga position to relieve gas while pregnant. Given the name, the Balasana relieves pressure on the belly while giving a good stretch to your spine, thighs, and hips. Expecting mothers find this yoga posture perfect for relaxing their back and reducing the stress on their legs.
Pro tip: Place a cushion in front of you to support your posture. Also, avoid doing this yoga asana if you feel excessive pressure on the belly.
The journey to motherhood demands great care, caution, and monetary preparation. For you to enjoy the most of it without worrying about related healthcare expenses, Care Health Insurance brings ‘JOY– Our Dedicated Maternity Insurance.’ The JOY maternity cover promises complete health and financial security with comprehensive coverage for expecting mothers and their newborns. The plan includes several useful benefits, including cashless hospitalization, in-patient care, newborn baby cover, multi-year facility, and more.
So, safeguard your pregnancy journey by following a healthy lifestyle, practicing yoga and exercises, and most importantly, covering medical expenses with our valuable maternity insurance.
>> Also Read Why Yoga is Important for Cancer Patients?
Disclaimer: Please verify the health insurance product's benefits, features, and coverage with the related brochure and prospectus.
Published on 31 Jan 2023
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