Exercise Tips to Manage Your Diabetes
Staying physically active and exercising has a myriad of benefits for any individual and more so for those suffering from diabetes. Apart from adding enthusiasm to a mundane lifestyle, exercising helps in weight loss, strengthening of bones & muscles as well as lowering of blood pressure and blood sugar levels.
The must-haves to successfully manage diabetes encompass a healthy diet plan, regular exercises, timely screening of blood sugar, medication and a good Diabetes Insurance plan that takes care of your medical expenses. Among these, exercises hold great value as they ensure your overall well-being and prevent the onset of other chronic health conditions. This way you might not find the need to make a hospitalization claim on your health insurance policy. Not only the elaborate and fast-paced workouts but also the simple exercises like a brisk walk can do a world of good when it comes to fighting diabetes.
We specify some exercises and physical activities that you can include in your daily routine.
Walking is the easiest and simplest way to being physically active and keeping your blood sugar under control. Health experts say that a 30-minute or one-hour walk for at least 3 or 4 days per week is enough to reap the benefits of a good physical activity. Make sure you maintain the right posture and swing your arms comfortably while walking. Also, try to warm-up with slow walking before you start.
Climb the stairs instead of taking the lift wherever possible. It helps you burn more calories as compared to jogging and brisk walking. Moreover, moving up and down the staircase burns your calories, keeps your body in good shape, helps tone your lower body muscles, and improves the functioning of heart and lungs.
The ancient practice of Yoga has been known to cure diabetes mellitus and keep the condition under control. Yoga improves flexibility, lowers blood pressure and augments the functioning of vital organs of the human body. It also reduces stress which is a major reason for the rise in blood sugar levels in diabetic patients. With controlled breathing and mindfulness, yoga therapy can work wonders in treating diabetes.
Tai Chi is a centuries-old Chinese martial art that has tremendous health benefits. It involves a combination of controlled, slow movements and deep breathing. Originally developed for self-defense, Tai Chi in today's age is an efficient technique for reduction of stress and curing various health issues. This technique engages the mind and it improves concentration, uplifts one's mood and enhances the life energy called Chi. Thus, Tai Chi is a great way when it comes to controlling the bad effects on diabetes.
Strength training is believed to greatly benefit people with diabetes. It helps your body to lose weight, utilize the blood sugar as well as help respond better to insulin. Moreover, it aids in losing body weight as well as lowering the risks of heart disease. If you plan to following a strength training program, make sure you do that for your whole body and for at least twice or thrice in a week. Some easy strength training techniques include squats and lifting light-weight household items. You can even try push-ups, use free weights and opt for resistance bands for better results.
As medication becomes necessary in most cases of diabetes, it leads to huge costs and this is why you need health insurance for diabetes. However, when it comes to exercising and being physically active, you need not spend anything and the benefits are totally priceless. This is one of the cost-effective ways to deal with diabetes. Furthermore, physical activity is not limited to the exercises mentioned above. You should find out what is the best fitness solution for you. It could be gardening, cycling, dancing, swimming, walking your pet dog or doing household chores. Discuss with your doctor to understand what might work for you.
Get the best health insurance plan with diabetes cover and do not let the disease bog you down in achieving your life goals. Buy your policy through Care Health Insurance (Formerly Religare Health Insurance) and get easy claim settlement.