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“OMG! You look 10 years younger!” Rashmi exclaimed.
Her friend Jaya's face was glowing. Her wrinkles were nowhere to be seen, and her dark under eyes seemed to have never existed. The two school buddies were meeting after a decade, and coincidentally, they moved to the same city.
Jaya flushed and said she had found a ‘miracle’ remedy for skin problems and had saved thousands on skincare products. This remedy is not only natural but can be grown in a small balcony garden without hassles.
Rashmi was further intrigued and asked her to spit out the details immediately. The next hour went by, and both discussed the health benefits of aloe vera, including skin, hair, and overall wellness.
By continue reading this blog, you will discover a range of benefits, enough to call it an undercover superhero amongst houseplants. Starting from topical use on skin and hair to drinking aloe juice for digestion and immunity, this plant has it all.
Enjoy an In-house SPA Date with Aloe Vera
The benefits of this modest houseplant are endless. Aloe vera benefits your skin and hair the most and works as a beauty elixir, transforming them into pure fabulousness. It quietly works its magic on your acne, pigmentation, sunburns and wrinkles.
You may find these benefits of aloe vera gel for the face useful:
A Natural Moisturiser: Forget the greasy, oily moisturisers laden with chemicals. The aloe vera gel you get from its prickly, spiny leaves works wonders on skin by unclogging pores and softening the skin. For men, it is a great after-shave gel that can hydrate the skin as well as heal the small nicks and cuts from the razor.
Anti-Wrinkle: Are crow’s feet bothering you? And are you not comfortable with medicated lotions and gels? Just relax! One of the biggest advantages of aloe vera for the skin is its anti-wrinkle properties. The vitamins C, E and Beta Carotene in the plant help to boost collagen production which helps retain skin elasticity and diminish ageing lines significantly.
Infection and Acne: Tired of dealing with regular infections and acne on the skin? Aloe vera gel might give you some respite. The anti-bacterial properties of polysaccharides and gibberellins in the leaf gel help reduce inflammation and redness. Its astringent property helps to remove dirt, microbes and excess sebum that cause pimples and acne.
Say “No” to Dandruff: Do you shy away from letting your hair loose for fear of dandruff and dirt? Aloe gel can save the day. It has the superpower to heal recurring fungal infections, dry skin, and stop excess oil secretion.
Say “Hello” to Thick Hair: This transparent gel helps to activate hair growth by increasing blood circulation to the scalp. The proteolytic enzymes in the plant repair dead skin on the scalp and its vitamins and minerals nourish the roots for healthy hair growth.
Sooth Your Sunburn: Ever suffered from those nasty sunburns on beaches? Slather some aloe vera gel and cool off. Due to its anti-inflammatory properties, it gives immense relief and the redness and inflammation are immediately controlled.
The advantages of aloe vera for the skin and hair can be experienced through these DIYs:
| Treatment | Ingredients | Methods | Application |
|---|---|---|---|
| Moisturiser for Dry Skin and Scalp | Aloe Vera Gel | 1 Tablespoon of Aloe gel extracted or store-bought. | Apply directly on skin or hair as a mask. Wash off after 15-30 min for soft skin or conditioned and shiny hair. |
| Under Eye Gel | Aloe Vera Gel with Vitamin E capsule | Break and mix one Vitamin E capsule into a tablespoon of aloe vera gel. | Apply to under and around your eyes |
| Refreshing Scrub | Aloe Vera and Sea salt with Raw Honey | Mix two tablespoons of aloe vera gel with a pinch of sea salt and raw honey. | Gently exfoliate your face and body with the prepared scrub and wash with warm water to get rid of dead pigmented cells. |
| Acne Spot Treatment | Honey, Rose Water and Aloe Vera gel. | Combine a tablespoon of aloe gel, a tablespoon of raw honey and two tablespoons of pure rose water. | Put the mixture on your face as a mask and leave it for 10-20 minutes. Wash it clean with lukewarm water. You can repeat it 2 or 3 times a week if you have an acne prone skin |
| Hydrating Hair Mask | Aloe Vera Gel and Coconut oil | Mix 3 tablespoons of aloe gel and 2 tablespoons of virgin coconut oil | Apply it to hair, focusing on roots and shampooing it after 30 minutes. It leaves your hair shiny and moisturised |
| Leave-In Conditioner | Aloe vera gel and argan oil | Blend 2 tablespoons of Aloe Vera gel and with one tablespoon of argan oil | Apply on damp hair after shampooing. It conditions and detangles your hair |
| Frizz Control Serum | Aloe vera gel and Jojoba oil | Mix 2 tablespoons of Aloe gel with 1 tablespoon of jojoba oil | Combine both and apply to damp hair. It controls frizz and adds moisture |
These remedies are skin-friendly and can be adjusted as per your skin and hair needs. Enjoy experimenting with the natural goodness of this gel. However, before applying any natural or medicated product, always go for a patch test to understand its suitability.
Stop Scrolling! You Thought It's Over ?
Of course not! It's not called a “superhero” for nothing. Aloe vera benefits surpass the topical usage. What about aloe vera's medicinal uses? You must know that this humble green plant is good for diabetes, cholesterol and dental health. Named Ghritkumari in Ayurveda, it's potent enough to be used for medicinal purposes as well:
| Treatment | Details |
|---|---|
| Fight Cholesterol | It is believed that drinking Aloe Vera gel extract can reduce unhealthy low-density lipoprotein (LDL) and fats and boost heart-healthy high-density lipoprotein. It works by decreasing the absorption of fat by the intestine. |
| Ease Constipation | The gel of aloe leaves contains barbaloin, which acts as a laxative by increasing water content in the intestine. However, it may cause cramps and other side effects. Hence, it is advisable to consult your doctor before you use aloe gel for any medicinal purpose |
| Control Blood Sugar | Some studies have shown that aloe vera juice can benefit prediabetic and diabetic patients. It is believed that aloe vera can repair damaged pancreatic cells and help in insulin generation, hence controlling sugar levels in the body |
| Treat Heartburn | In Gastroesophageal Reflux Disease (GERD), your stomach acid travels up towards the oesophagus causing heartburn. Aloe Vera syrup can help reduce inflammation in the oesophagus and neutralise stomach acid |
| Support Oral Health | If you apply aloe gel to your teeth and gums it reduces the plaque-causing bacteria and fights cavities and gum diseases like gingivitis and periodontal |
A word of caution: Please be careful while using Aloe Vera orally. It may interact with certain existing medicines you are on and can impact the effectiveness of the drug. It is best to consult your physician before deciding to have aloe vera regularly.
Tips to Sip and Enjoy Aloe Vera Juice
While the advantage of drinking aloe vera juice is that it is drool-worthy, some handy hints might help you enjoy it better.
- Purchase your juice from a reputable and well-known brand.
- Search for a Juice brand that is certified by competent authority for oral consumption and is free from preservatives and additives.
- Begin with a small amount of the juice and check how your body reacts.
- Discuss with your healthcare provider and follow directions for consumption to avoid any side effects.
- You can either drink it directly or incorporate it into your breakfast smoothies to boost nutrition.
- The juice needs to be refrigerated to keep its potency intact after opening the pack.
Here’s the Gist
Consider this humble green houseplant as your beauty buddy. This little gem can tackle everything from acne to wrinkles, from frizz to dandruff and from blood sugar to blood cholesterol. It even keeps away the plaques in your teeth and enhances oral health.
But wait!
You need to be a little careful while ingesting aloe vera juice and follow the tips mentioned to help you through it. Just remember to have a quick chat with your doctor before you start making it your regular health drink. A healthy remedy should not turn into a nightmare for you. As a safety precaution, protect yourself financially with a health insurance policy from Care Health Insurance. A wholesome plan will cover your consultation with doctors and diagnostic tests if required.
>> Also Read: Get Your Allergies Treated by Home Remedies
Disclaimer: The above information is for reference purposes only. For more details about the health insurance plans and their benefits please refer to the sales prospectus, policy terms, and conditions.
