Take Steps to Tackle Air Pollution to Avoid Serious Lung Disorders
Hema is a stay-at-home mom living in Delhi. Her 10-year old son would often complain of breathing discomfort every evening after playing cricket outside. She was not aware that her son had asthma until she consulted her doctor.
Respiratory diseases like Asthma, Chronic Obstructive Pulmonary Disease (COPD), and Pneumonia are on the rise. The air quality in many major cities in India is deteriorating, and health experts are warning about the adverse health effects air pollution has on people’s health.
A medical emergency can also have a severe impact on a family’s finances. Family health insurance plans have great relevance today - a time where you must spend a lot of money for seeking quality medical care in a renowned healthcare center.
Effects of Air Pollution
Air pollution can impact the health of not just humans but also plants and animals. Vehicular exhaust, construction activities, cigarette smoking, emissions from factory and odors from sewer and garbage dump are some major sources of outdoor air pollution. On the other hand, indoor pollution is another major area of concern and is caused by kitchen fumes, poor ventilation, dampness leading to the growth of moulds, rugs, etc.
When one breathes in the polluted air, the particulate matter – comprising of minute particles of dust, smoke allergens, and chemicals – enter the lungs and irritate the airways. It may also cause inflammation. Moreover, carbon monoxide is a harmful gas inhaling that can obstruct oxygen supply to the heart.
Air pollution has both long-term and short-term effects on human health.
Diseases caused by air pollution
Toxic air quality can lead to numerous ailments. Respiratory and lung diseases are among the significant effects as microparticles quickly enter our lungs through the nasal tract. Lung cancer is mainly linked to smoking. However, this severe lung ailment can also be due to poor air quality caused by the vehicular exhaust, chemicals, etc.
Moreover, studies have shown that cardiovascular diseases can also affect people owing to the breathing polluted over some time.
The short term and long term effects of air pollution on human health are mentioned below.
Short Term Effects of Air Pollution
The impact of air pollution may be initially visible in the form of minor symptoms such as:
- Irritation in the nose, throat, eyes, or skin
- Chronic cough
- Sore throat
- Chronic Mucus
- Chest pain
Long Term Effects of Air Pollution
Continuous exposure to air pollutants may also lead to long-term health problems such as:
- Weak immune systems
- Heart disease
- Lung cancer
- Chronic Obstructive Pulmonary Disease
- Lung disorders like emphysema, pneumonia, asthma, chronic bronchitis, etc.
- Damages to vital organs like nerves, brain, kidneys, and liver
- Birth Defects
- Low reproductive rates
Some of the diseases caused due to air pollutants can have other adverse consequences like stroke. Hence, protecting oneself from the polluted environment is vital. By doing so, you are ensuring your overall well-being while increasing longevity.
Tackling the short-term effects will not only help you minimize the discomfort but also prevent serious health complications later on.
>>Check: Critical Mediclaim
Tips to Tackle Air Pollution
Air pollution is a serious concern, and the government is taking the necessary steps to bring the air quality to acceptable levels. It is a crucial step that will help minimize the risks of diseases caused by air pollution. However, collective efforts of individuals would also make a world of difference.
Some useful tips to deal with air pollution are mentioned below:
- Choose for car-pooling or use public transport
- Try reducing the number of car trips and choose to walk
- Use eco-friendly paints and cleaning products
- Invest in an air purifier or keep indoor plants in the house
- Schedule your exercise routine to avoid inhaling polluted air
- Use of clean fuels for cooking
- Conserve electricity and switch to solar power
- Choose sustainable products
- Use household appliances judiciously
- Install exhaust fans to reduce moisture inside the home
- Keep house clean and dust-free
- Wear smog masks
- Quit smoking
Safeguard yourself from the ill-effects of air pollution and the financial impact of medical treatment with Family Health Insurance Plans by Care Health Insurance (Formerly Religare Health Insurance).