According to a survey done by the Government of India, approximately 11.8% prevalence of diabetes was found in India. In this, the occurrence was higher in males as compared to females. Diabetes is divided into two types, namely type-1 and type-2 diabetes. While type-1 diabetes is generally called as blood sugar with no requirement of insulin, type-2 diabetes leads to very high sugar levels that are controlled by insulin shots. There is a third type of diabetes too that is known as gestational diabetes and occurs during pregnancy.
Today, there are a lot of health insurance companies that offer dedicated Diabetes Health Insurance for type-1 or type-2 diabetes which has made it easier for people to get treated in a hassle-free manner. But, as has always been the case, prevention is always better than cure. Here is how you can keep your diabetes in check: -
1. Work Out Regularly
One of the best ways that will help you maintain your diabetes level is working out regularly. It is said that a 30-minute brisk walk can help maintain your blood sugar level effectively. Physical activities like running, jogging, and so on helps in improving the insulin function and response of your body. Having said that, working out will not only keep your diabetes in check but also keep you energetic and positive throughout the day.
2. Make Water as Your Best Friend
Having beverages, cold drinks, and packaged juices is something that everyone relishes on. But these are one of the biggest enemies of diabetes as they contain sweeteners. Substitute these with mineral water. Drink as much water as you can and keep away from all the sweetened beverages and sodas. An added advantage of making mineral water as your best friend is that it will help you lose weight and keep your skin fresh and glowing.
3. Follow a Routine Diet
Having diabetes doesn’t necessarily mean that you must cut down on everything when it comes to food. You must just ensure that you follow a low-carb diet and stay away from sweets. Sure, you can have a piece of sweet once in two months or so, but not every day. Make sure that you consult your doctor and follow the diet properly.
>> Check: A Guide to Diabetes Care
4. Keep Your Weight Under Control
Keeping your weight under control is yet another important thing that you must ensure to maintain your diabetes level. If you are overweight, make sure that you reduce your weight as carrying excessive weight, especially in the abdominal area, increases the risks of higher diabetes levels.
These are the top 4 ways in which you can keep your diabetes in check. If you are a smoker, quit it immediately. Like said before, today you can find some of the best health insurance plans as the number of providers for the Mediclaim policy is gradually increasing.
Care Health Insurance (Formerly Religare Health Insurance) offers Care Freedom that comes with benefits like free annual health check-ups, daycare treatment, domiciliary hospitalization, dialysis cover, and a lot more. Always live the ‘healthy life’ to keep your diabetes in check!