What are the Benefits of Drinking Hot Water?

• Written by Sejal Singhania

  Reviewed by Munmi Sharma

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Water is essential for life, and our bodies depend on it daily to function properly. It helps regulate body temperature, transport nutrients, and eliminate toxins, playing a vital role in every body process. Since our bodies can’t store water, staying well-hydrated through regular intake is crucial for health and well-being.

While many people are accustomed to drinking cold water, an increasing number are opting for hot or warm water for its various health benefits. Aside from maintaining hydration, hot water offers numerous health benefits, including enhancing digestion, boosting metabolism, promoting relaxation, and giving your skin a healthy, radiant appearance. Let's explore the incredible benefits of drinking warm water and discover why this simple daily habit could make a big difference in your health.

Drinking Hot Water: Is it Good for You?

The age-old practice of drinking hot water on an empty stomach in the morning is a simple yet effective way to maintain good health. It offers numerous health benefits and is consumed in various forms for different purposes.

1. Improves Metabolism and Digestion

Drinking hot water benefits by improving your digestion and metabolism. People drink warm water in the morning to stimulate their digestive organs and improve blood flow to the digestive system. It helps in better digestion. It makes it easier for the body to break down complex food and absorb nutrients. It also helps with constipation and bloating.

2. Helps in Detoxification

Complete body detoxification is one of the most important benefits of drinking warm water. It flushes out toxins from the body by raising the body’s temperature and inducing sweating, thus releasing toxins through the skin. It improves blood circulation and facilitates better waste drainage in the body. Healthier digestion also means the removal of wastes from the body. If you drink hot water daily, you are less likely to experience are less likely to experience stomach disorders such as acidity, constipation, or indigestion.

3. Improves Blood Circulation

Improved blood circulation is another benefit of drinking warm water. With improved blood circulation, oxygen supply to various organs also improves, reducing the risk of cardiovascular disease and improving multiple body functions.

4. Hydrates Your Body

Another advantage of drinking warm water is that it keeps you hydrated. Drinking hot water helps replenish the fluids lost during bodily functions, exercise, breastfeeding, and other activities. It reduces the chances of dehydration and helps maintain body temperature.

5. Aids Weight Loss

Hot water is known to improve metabolism, which helps in burning calories. People trying to lose weight can benefit from drinking hot water in the morning and before meals. When consumed in the morning, it aids digestion and metabolism. When consumed before meals, it provides a feeling of fullness and reduces overeating.

6. Helps in Treating Cold and Congestion

To maximise the benefits of drinking warm water, mix it with honey, and you will notice the difference in your health. Honey in hot water benefits in treating cold and nasal congestion. Honey mixed with hot water helps soothe a sore throat, and steam helps reduce sinus pressure. It also reduces inflammation and loosens nasal congestion.

7. Good for Your Skin

Skin nourishment is one of the most significant benefits of drinking honey with warm water in the morning. Honey and hot water have benefits in detoxification, and they can give your skin a glow because your skin reflects your overall health, metabolism, and digestion. When toxins that cause acne and redness are flushed out of your body, it shows on your skin. It also helps reduce acne and promotes the healing of scars.

8. Relieves Menstrual Crampsz

One of the benefits of warm drinking water is that it relaxes the muscles of the uterus and reduces menstrual spasms. Not only drinking hot water, but also using a hot water compress, helps relieve menstrual cramps.

9. Reduces Stress and Anxiety

Honey and warm water have benefits in soothing your nervous system. It relaxes your muscles and reduces stress. Improved oxygen supply to the blood is also one of the benefits of hot honey water, which helps in enhancing your concentration and memory.

10. Relieves Dental Discomfort

Drinking warm water helps relieve dental pain and sensitivity. It helps by improving the blood supply to the gums, which reduces pain. It also improves dental health by removing plaque build-up on teeth.

11. Comforting in Cold Weather

Drinking warm water with honey in cold weather helps reduce shivering. It keeps the body warm and is very comforting during the winter season. Improved immunity is also one of the benefits of honey and warm water, which keeps you healthy during the winter season and protects you from colds.

Best Time to Drink Warm Water Every Day

Drinking hot water isn’t just about hydration; it’s about timing it right to maximise its benefits. Here’s a detailed method to turn drinking warm water into an enjoyable daily habit. Here's when to drink the warm water:

Benefits of Drinking Warm Water in the Morning

Start your day with a soothing glass of water to kindly awaken your digestive system and give your metabolism a gentle boost. It’s like a little cheerful wake-up call for your insides.

Drinking Warm Water Benefits Before Meals

Try drinking warm water for 10–15 minutes before eating. This gentle practice prepares your stomach, promotes healthy digestion, and may help prevent overeating. Imagine it as giving your gut a friendly warm-up to keep everything functioning smoothly.

Drinking Warm Water After Heavy Meals

Try sipping a small cup of hot water after a heavy meal. It can help your digestion, soothe bloating, and keep your stomach feeling comfortable and happy.

Drinking Warm Water During Cold Days

When the weather turns chilly, indulging in a warm drink can keep your core snug and help boost circulation. It’s almost like a comforting hug from the inside.

Benefits of Drinking Warm Water Before Bed

Treat yourself to a cosy cup of warm water at the end of your day. It's a simple way to relax your body, clear your mind, and help you enjoy a peaceful, restful sleep tonight.

Side Effects of Drinking Warm Water on an Empty Stomach

Excess of everything is bad; hence, drinking excessive amounts of hot water can have some side effects.

• There is a risk of laryngeal burning or internal scalding if the drinking water is too hot. It is advised to drink warm water instead of hot water.
• Consuming excessive amounts of hot water may cause an upset stomach or dehydration.
• Individuals with digestive issues, such as acid reflux, should avoid drinking hot water on an empty stomach, as it may exacerbate discomfort.
• Hot water with honey can form toxins in the body because warm honey is known to have toxic properties.
• People with diabetes should avoid consuming hot water with honey, as it is a natural sweetener that can cause blood sugar fluctuations.

Spice Up Your Hot Water With Tasty Twists

Drinking hot water can be delightful. Try adding these simple extras to transform your daily sip into a cosy wellness treat- it's a small change that can make a big difference. Some of the twists that you can add to your warm water are:

• Lemon and Honey: Start your morning with warm water infused with lemon and honey. Lemon boosts vitamin C, honey soothes your throat, and aids gentle detoxification. Perfect for a revitalising routine.
• Ginger: Add ginger slices to warm water to aid digestion, reduce bloating, boost immunity, fight inflammation, and stay energised.
• Tulsi and Mint: This herbal combo is soothing and refreshing. Tulsi supports immunity, while mint adds a cooling touch, perfect for calming your mind anytime.
• Apple and Cinnamon: This blend tastes amazing, may boost metabolism, and keeps your body warm during cold mornings or evenings.

>>Read More: What is the Ideal Water Consumption Per Day for a Human Body?

Keep Yourself Warm & Protected!

Including warm water in your routine is a great way to improve your health, considering the numerous benefits of drinking warm water, such as enhanced digestion and metabolism, improved blood circulation, weight loss, hydration, detoxification, and radiant skin. Note that consuming excessive hot water has its risks. So to avoid any side effects, drink warm water in moderation.

As hot water contributes to a healthy skin and body, investing in a health insurance plan aids in a better financial portfolio. It takes care of your savings and ensures quality health care in times of need. So, invest wisely today and secure your tomorrow!

Disclaimers: The above information is for reference purposes only: Policy Assurance and Claims at the underwriter’s discretion.