Water is the basis of life and the human body depends on water for its smooth functioning. Since our body cannot store water, it is essential to consume water to maintain good health. Hence, drinking enough water is essential for your overall well-being. However, many people prefer hot water over cold water because of the additional benefits of drinking hot water. If you are wondering what are these benefits, read on to find out why drinking warm water is good for health.
Drinking Hot Water: Is it Good for You?
The age-old practice of drinking hot water on an empty stomach in the morning is the easiest way to maintain good health. It has many health benefits and is consumed in different ways for different benefits.
1. Improves Metabolism and Digestion
Drinking hot water benefits in morning by improving your digestion and metabolism. People drink warm water in morning to stimulate their digestive organs and improve blood flow to the digestive system. It helps in better digestion. It makes it easier for the body to break down complex food and absorb nutrients. It also helps in constipation and bloating.
2. Helps in Detoxification
Complete body detoxification is one of the most important benefits of drinking warm water. It flushes out toxins from the body by raising the body’s temperature and inducing sweating, thus releasing toxins through the skin. It improves blood circulation and causes better drainage of waste accumulated in the body. Healthier digestion also means the removal of wastes from the body. If you drink hot water daily, you will not face any stomach disorders like acidity, constipation or indigestion.
3. Improves Blood Circulation
Improved blood circulation is also one of the benefits of drinking warm hot water. With improved blood circulation, oxygen supply to various organs also improves, reducing the risk of cardiovascular disease and improving various body functions.
4. Hydrates Your Body
Another advantage of drinking warm water is that it keeps you hydrated. Drinking hot water makes up for the lost fluids during body functions, exercise, breastfeeding, etc. It reduces the chances of dehydration and also helps in maintaining body temperature.
5. Aids Weight Loss
Hot water is known to improve metabolism which helps in burning calories. People trying to lose weight can benefit from drinking hot water in the morning and before meals. When consumed in the morning it aids digestion and metabolism and when consumed before meals, it gives a feeling of fullness and reduces overeating.
6. Helps in Treating Cold and Congestion
To maximise the benefits for drinking warm water, mix it with honey and you will notice the difference in your health. Honey in hot water benefits in treating cold and nasal congestion. Honey with hot water helps in soothing a sore throat and steam helps in reducing sinus pressure. It also reduces inflammation and loosens nasal congestion.
7. Good for Your Skin
Skin nourishment is one of the biggest benefits of drinking honey with warm water in the morning. Honey and hot water benefits in detoxification and gives your skin a glow because skin reflects your overall health, metabolism and digestion. When toxins, that cause acne and redness, are flushed out of your body, it shows on your skin. It also reduces acne and improves the healing of scars.
8. Relieves Menstrual Cramps
One of the benefits of warm drinking water is that it relaxes the muscles of the uterus and reduces menstrual spasms. Not just drinking hot water but using a hot water compress also helps in relieving menstrual cramps.
9. Reduces Stress and Anxiety
Honey warm water benefits in soothing your nervous system. It relaxes your muscles and reduces stress. Improved oxygen supply to the blood is also one of the benefits of hot honey water which helps in enhancing your concentration and memory.
10. Relieves Dental Discomfort
Drinking warm water helps in relieving dental pain and sensitivity. It helps by improving blood supply to the gums which reduces pain. It also improves dental health by removing plaque build-up on teeth.
11. Comforting in Cold Weather
Drinking warm water with honey in cold weather helps in reducing shivering. It keeps the body warm and is very comforting during the winter season. Improved immunity is also one of the benefits of honey and warm water which keeps you healthy during the winter season and protects you from cold.
>> Also Know: Read Benefits of Drinking Water Empty Stomach
Potential Risks of Drinking Hot Water
Excess of everything is bad, hence drinking excessive amounts of hot water can have some side effects.
- There is a risk of laryngeal burning or internal scalding if the drinking water is too hot. It is advised to drink warm water instead of hot water.
- Consuming excessive amounts of hot water may cause an upset stomach or dehydration.
- People with digestive issues like acid reflux should not drink hot water on an empty stomach as it may cause discomfort.
- Hot water with honey can form toxins in the body because warm honey is known to have toxic properties.
- Diabetic people should not consume hot water with honey as it is a natural sweetener.
Keep Yourself Warm & Protected!
Including warm water in your routine is a great way to improve your health considering the benefits of drinking warm water such as improved digestion and metabolism, improved blood circulation, weight loss, hydration, detoxification, glowing skin, etc. Note that drinking hot water in excess has its risks. So to avoid any side effects consume warm water in moderation.
As like hot water contributes to a healthy skin and body, investing in a health insurance plan aids in better financial portfolio. It takes care of your savings and ensures quality health care in the times of need. So, invest wise today and secure your tomorrow!
Disclaimers: The above information is for reference purposes only: Policy Assurance and Claims at the underwriter’s discretion.
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