Cloudy skies, brightened colours, and pitter-patter raindrops make monsoons the most refreshing season. Offering a much-needed relief from the scorching summers, these water-laden winds often act as a saviour. And while a number of people prefer the monsoon season to any other, for some, it brings a wide range of health problems. The diseases in the rainy season that people may suffer can vary from person to person. The severity of the problem also has a varied range. While skin problems in monsoons are common, health issues like monsoon fever can make things a little more complicated.
The good news is that there are a number of simple yet practical ways in which you may be able to avert most monsoon diseases. Staying alert is the first step you need to take if you plan to enjoy the rain to the fullest. Read on as we discuss rainy season diseases and prevention in detail.
Did you know that during the monsoon season, your exposure to bacteria, viruses and infections gets doubled? Due to the high moisture in the atmosphere, the air becomes more conducive to harmful microorganisms and thus, results in easy transmission of ailments. The sultry and humid weather is not only ideal for germs to flourish but also helps in building breeding grounds for mosquitoes. Thus, becoming the most vulnerable season for growing the rise of various diseases.
Let us take a quick look at the most common diseases in the rainy season:
In the year 2021, there were over 1.64 lakh reported cases of dengue. Spread by female Aedes mosquitoes, dengue can come with high fever, excessive headache and body aches, nausea, vomiting, low blood pressure and fatigue. In severe cases, there may be a drop in a person’s platelet count during dengue, which can be quite risky.
Another one of the vector-borne monsoon diseases, Chikungunya, causes the patient to suffer from high fever, acute pain in the joints, body chills and severe body aches.
Typhoid is one of the most infectious diseases in the rainy season. Unclean or contaminated food or/ and water are said to be the main causes of typhoid. Fever, sore throat, and congestion are some of the common symptoms of Typhoid.
Malaria is also a mosquito-caused disease that can cause high fever, excessive sweating, body chills and even anaemia in some cases.
Often a supply of unclean water during monsoon leads to stomach infections. Diarrhoea and dysentery, which are more common during the rainy season, can cause stomach aches, nausea and loose motions.
Above all, a lot of people suffer from skin allergies in the rainy season, especially if they suffer from low immunity. Allergies, rashes and fungal infections become more prominent in the monsoons.
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Having discussed the seasonal diseases in the rainy season, let us now take a look at the precautions you can take to avert them:
The first step in keeping infections at bay is to maintain your personal hygiene. Following are some tips on how to maintain hygiene:
Eating a healthy diet is necessary all around the year. However, during monsoons, you need to be extra cautious about what you eat, because of the increase in infections in the air. You also need to ensure a few thing like:
When you prepare your home for the rainy season, it’ll be easier for you to keep health issues away.
Try to keep yourself covered as much as possible. Full-sleeved cotton clothes can be helpful in avoiding mosquito bites. Also, make sure to use insect/ mosquito repellent/creams both in and outside the house.
The spread of air infections increases manifolds in a crowd, so it is best to avoid them. Wearing a mask and following social distancing can go a long way toward keeping contagious infections away.
A little preparation before the monsoons begin can be a great way of preventing monsoon diseases.
For many of us, the onset of the monsoons means more trips to the hospital. The various contagious diseases that are in the air during the rainy season can sometimes become rather serious. Taking some simple precautions can help you keep such illnesses at bay. However, despite your best efforts, a trip to the hospital may not be averted. Therefore, apart from following the tips on rainy season diseases and prevention, make sure to safeguard yourself with the right health insurance policy.
While a regular health plan will cover the costs of in-hospital expenses, investing in a policy, especially for vector-borne diseases, can also come in very handy. You can consider our Care Supreme health insurance for comprehensive coverage with sum insured up to 15 lakh. However, doing a little research will help you in choosing the right coverage.
Disclaimer: The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.
Published on 21 Sep 2023
Published on 21 Sep 2023
Published on 21 Sep 2023
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