Memory Problem and Ageing: How Much Memory Loss is Normal?


Memory Problem and Ageing: How Much Memory Loss is Normal?

The ability to reproduce or recall information that has been acquired and preserved is referred to as memory. We are connected to our families, friends, and community through our capacity for memory and retroactive recall. Little memory alterations are a normal aspect of ageing and happen as we age. These changes can, however, occasionally come about more quickly or earlier than predicted. These changes frequently go unnoticed, but they occasionally can disturb other people or us. 

Memory issues or typical ageing-related changes might be brought on by a variety of factors. For instance, occasionally, memory abnormalities may be brought on by a drug side effect or a current or growing health issue, such as depression, anxiety, sleep issues, heart illness, brain infections, brain tumours, blood clots, head injuries, thyroid disease, dehydration, or vitamin shortage. If so, figuring out the problem and getting help can help you remember things better.

But, memory loss becomes a medical issue that necessitates further assessment by medical professionals when it inhibits us from carrying out daily chores and our regular roles in life.

What is Ordinary Forgetting, and What is Not?

What distinguishes a major memory issue from regular, age-related forgetfulness? As we get older, it's common to forget things occasionally, but severe memory issues make it difficult to carry out daily tasks like driving, using gadgets, and locating your home.

See your doctor to find out if memory issues and other cognitive issues, such as the capacity to think clearly and learn, are common and to find out what might be causing them.

It may be time to consult a doctor if any of the following signs are visible:

  • Repetitively asking the same questions
  • Getting lost in familiar surroundings
  • Have difficulty following instructions or recipes
  • Increasing haziness concerning individuals, locations, and time
  • Not taking care of oneself—eating poorly, not taking a bath, or acting in a dangerous manner

Why Does Memory Loss Occur?

There are numerous conditions for which the phrase "memory loss" can apply and several potential causes. Stress, dehydration, a poor diet or malnourishment, drug interactions, hormone abnormalities, and infections with a high temperature can all result in temporary memory loss disease.

Some memory loss might be more severe and last a lifetime. Most people consider Dementia when discussing persistent memory loss, which is an umbrella term for illnesses like Alzheimer's disease that are marked by cognitive impairment. Yet, other problems, like trauma or psychological disorders, might also result in irreversible memory loss.

To ensure you get the best care for your illness, properly diagnosing the reasons for memory loss is important.

How Much is Memory Loss with Ageing Normal?

Certain memory changes or short-term memory loss are typical side effects of ageing. Your brain ages at the same rate as the other parts of your body, which might make it harder for you to remember recent experiences and learn new information.

Examples of typical memory loss brought on by ageing include:

  • Simple forgetfulness, such as failing to remember where you put your phone or keys
  • Having trouble recalling people's names, dates, or events
  • The inability to recall complex activities quickly
  • Difficulty remembering new information or a long learning curve
  • Having some linguistic difficulties, such as particular misusing phrases or mucking up the syntax during conversations
  • Difficulty multitasking
  • Slower response times

How Much Memory Loss with Age is Abnormal?

It's time to get help if your memory issues start to affect your everyday routine and activities. For instance, forgetting where you kept your car keys is normal, but forgetting what those car keys are for is not.

If you see any of the following signs, it may be time to consult your doctor:

  • Not remembering recent events
  • The inability to recall the names of loved ones or close friends
  • Forgetting meetings or events regularly
  • Forgetting conversations, asking the same questions, or telling the same tales repeatedly
  • The increased linguistic difficulty, such as trouble interpreting spoken or written words
  • Struggling to finish difficult chores like paying bills
  • Trouble following directions
  • Difficulty focusing
  • Becoming more dependent on written reminders

Can Memory Loss be Treated?

The types of memory loss disease you have and their underlying causes will determine how you can be treated. For instance, efficient management can aid your memory loss if a psychological disorder like depression causes it.

Simple lifestyle modifications may slow the progression of Dementia in patients who are still in the initial stages of the illness. In fact, according to recent studies, lifestyle changes could prevent one-third of dementia cases. Additionally, there are drugs that can be used to treat it and stop its progression.

The best thing you can do to keep your brain healthy is exercise twice a week, according to a practice recommendation for patients with mild cognitive impairment.

These are general suggestions for maintaining good health, even if there isn't any conclusive evidence that any of the below will prevent memory loss or the deterioration of thinking abilities.

  • Maintain healthy blood sugar, cholesterol, and blood pressure levels.
  • Quit smoking and limit your alcohol consumption.
  • Dementia risk is decreased by eating a nutritious diet rich in olive oil and antioxidants.
  • Keep a healthy weight, 
  • Remain optimistic, discover happiness, and express gratitude.
  • Be less stressed.
  • Sleep plenty.
  • Get your body moving. (Do work out, play outdoor games or indulge in sports.)
  • Do mental exercise. (Solve puzzles, quizzes, play card games, learn a new language)
  • Maintain a social life. (Join clubs or NGOs or interact with like-minded people)


One rule of thumb that physicians frequently apply is that it's usually not problematic if you are concerned about your memory. Still, if your loved ones are worried, it's something more serious. Speak with a doctor if you, a friend, or a family member have trouble recalling recent incidents or thinking clearly. They would advise a complete examination to determine what could be causing the memory loss symptoms. 

Your physician can conduct tests and evaluations, possibly even a brain scan, during your visit to help pinpoint the cause of cognitive impairments. A neurologist, a medical professional who focuses on treating conditions of the nervous system and the brain, may also be recommended by your doctor. These treatments can be expensive. Therefore having a health insurance plan in place can help you deal with financial worries. You can buy Care Advantage 1 Crore Health Insurance Plan by Care Health Insurance that covers Parkinson's or Alzheimer's disease or Dementia after completion of the specified waiting period.

>> Also Read: Tips to Minimise Medical Expenses During Old Age

Disclaimer - The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.

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