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Have you ever noticed your grandmothers enjoying ghee-roasted makhanas during fasting?
Well, they got reasons!
Makhana, also known as fox nut, Euryale ferox and lotus seeds, has been a staple in traditional kitchens for ages. Makhana is commonly used in offerings like panch mewa barfi and panch-amrit during many Indian rituals and festivals. Additionally, it is used in many Indian dishes including kheer, raita, curry, etc. Recently, it has gained popularity as a superfood and being used for maintain overall fitness. Many celebrity dieticians now recommend makhana as a healthy snack due to its rich mineral content. Makhanas are known to have medicinal value, which also helps with diseases like kidney problems, diarrhoea, and more.
In this blog, we'll talk about the facts about nutrition and the amazing benefits of makhana. Let’s start with knowing the various nutritional values in Makhana.
What’re the Nutritional Contents of Makhana?
Makhana is not only tasty but also packed with nutrients. It's a great source of magnesium, potassium, protein and many other essential minerals. It is low in cholesterol, sodium, and saturated fats, making it a healthy snacking option. Makhanas are low in calories and high in fibre, 100 gms of makhana has only 350 calories. Take a look at the table below to see makhana nutrition facts.
| Makhana Nutrient Value per 100 gm | |
|---|---|
| Fat | 0.1 gm |
| Protein | 9.7 gm |
| Carbohydrate | 77 gm |
| Fibre | 14.5 gm |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Magnesium | 67.2 mg |
| Phosphorus | 200 mg |
| Potassium | 500 mg |
| Sodium | 210 mg |
Benefits of Eating Makhana
Due to the increasing health consciousness among people, there is a growing demand for healthier snack options. This is why makhana, or lotus seeds, have gained popularity in recent years, especially when combined with other wholesome ingredients like ghee and milk. The benefits of makhana with milk are amplified because milk also has many potential health benefits.
Here are some advantages of makhana that you should be aware of:
Good for Digestion
Fibre is essential for digestive health and makhana has high fibre content, which aids digestive function and improves gut health. Easy digestion is one of the benefits of roasted makhana with ghee as it helps in constipation and bloating.
Aids Weight Loss
Weight loss is another advantage of eating makhana because it is rich in protein and fibre. Makhana has zero cholesterol and is low in calories, yet it is satisfying, which makes it a good snack for people wanting to manage weight. Another reason makhana is good for weight loss is that it curbs food cravings by regulating appetite.
Boosts Energy
Makhana contains complex carbohydrates, making it a good source of quick energy. One of the benefits of fox nuts is that they are a slow-release energy source and provide energy throughout the day. This is why they are consumed during fasts.
Antioxidant
Makhana contains a high amount of antioxidants, which help in neutralising free radicals in the body. Antioxidants protect you against chronic diseases and inflammation. One of Euryale ferox benefits is it is anti-ageing because of its antioxidant properties.
Regulates Blood Sugar
The benefits of makhana seeds also include the regulation of blood sugar and insulin levels. This is because makhana has a low glycemic index and hence it is a good snack for diabetic patients.
Good for Bone Health
Makhana is a good source of calcium, which is essential for maintaining strong bones. Magnesium and potassium in makhana help regulate calcium metabolism, phosphorus helps in bone mineralisation and protein and zinc are good for bone structure and healing. Hence fox nut nutrients are good for overall bone health.
Good for Heart Health
Lowering the risk of heart disease is among the biggest health benefits of makhana. Packed with essential nutrients like magnesium, potassium, and phosphorus, makhana is great for maintaining a healthy heart. Its low sodium and fat content also make it an excellent choice for regulating blood pressure.
Good for Reproductive Health
Many people are still not aware of makhana benefits for females. Makhana is good for reproductive health as it helps in maintaining hormonal balance. It also helps in relieving pre-menstrual symptoms.
Maintains Kidney Function
Maintaining kidney function is also one of the benefits of phool makhana because it helps in cleansing the spleen. It detoxifies the body by eliminating toxins. Hence, it prevents kidney issues. It is also good for people already suffering from kidney disorders.
Maintains Nerve Function
Fox nut benefits also include strengthening and maintaining good nerve function and the transmission of nerve impulses. It contains thiamine, which helps improve cognitive function.
>> Also Read: 5 Benefits of Eating Seasonally and Locally
Summing Up!
Makhana is a great source of essential nutrients and offers amazing health benefits. However, you need to be cautious with the amount you consume in a day because, with so many benefits, lotus seeds also have many side effects like allergic reactions, gastrointestinal problems, etc.
Along with enjoying lotus nuts benefits, you must also protect yourself and your loved ones against health issues and medical expenses. Therefore, consider investing in a health care insurance policy or a family health insurance plan that offers comprehensive coverage at affordable rates. Because no matter how many precautions you take, a medical emergency may knock without notice. So, prepare well to keep your savings safe.
Disclaimers: All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.
