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Keep Your Heart Healthy With Laughter Therapy
‘Laughter is the best medicine’. A baby’s laughter is music to the ears. A joke shared by a friend brings laughter and makes us forget our worries.
Ankit is a busy professional who spends 12 hours of his day at work. Having been diagnosed with hypertension and sleep disorder, he soon found a way to reduce his stress. Recalling a scene from his daily morning walk at the park, Ankit realized why many fitness-conscious elderly people would engage in laughter yoga sessions.
He now ensures that he too gets his daily dose of laughter to keep stress at bay.
It is a scientifically proven fact that laughter works wonders for a person’s physical and mental health. Laughter is a natural human response and reflects a positive emotional state.
When it comes to maintaining heart health, laughter therapy offers tremendous benefits as mentioned below:
Relaxes Muscles in the Body
Laughter leads to the stimulation of vital organs like the heart and lungs. It helps in the relaxation of various tense muscles in the body. In particular, the stomach muscles get toned due to the constant expansion and contraction when a person laughs. The positive effects on the body muscles can be seen for around 45 minutes afterwards.
Lowers Blood Pressure
Laughing results in the release of endorphins which are a group of hormones that are natural pain relievers and work against the stress hormones. Together with deep breathing exercises, laughter has good effects when it comes to lowering blood pressure.
Boosts Blood Circulation
It has been seen that laughter increases the blood flow and enhances blood circulation, thus reducing the possibilities of heart ailments. Dilatation of blood vessels and increased intake of oxygen occurs in a person who laughs.
Improves Immune System
Stress decreases the immunity levels. Indulging in a hearty laugh helps in augmenting the immune cells and antibodies that aid in fighting infections. This way the body’s resistance to various illnesses increases to a great extent.
Burns Calories
Laughter has benefits similar to a good cardio workout at the gymnasium. It makes the heart pump faster and results in the burning off a good amount of calories.
>> Also read 7 Reasons Why Laughter is the Best Medicine in the Current Situation
Laugh Your Way to Sound Health
Heart ailments are on the rise, the major reason being an unhealthy lifestyle. Medical conditions such as hypertension, obesity, diabetes, etc. should never be ignored as they can lead to serious complications without proper medical care. Thus, keeping a watch on our lifestyle and dietary habits is essential.
Many people with chronic ailments experience depression and anxiety. Engaging in laughter will help them see things with a positive outlook and get a sense of well-being.
Laughter is a spontaneous reaction to pleasant experiences. It is necessary that we surround ourselves with positivity and stay away from elements that can bring stress. Laughter minimizes the risk of cardiovascular problems, heart attack and stroke. Start your day with laughter therapy and make sure to get your daily dose of laughter for a minimum of 20 minutes to see the maximum benefits.
Secure the health of your loved ones by opting for health insurance for heart patients from Care Health Insurance.
Disclaimer: Underwriting of claims for Heart Ailments is subject to policy terms and conditions.
