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Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.
Articles
After vaccination and COVID-19 protocols, life is getting back on track. But, in lockdown, when people enjoyed their cooking skill...
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In these bleak times, we usually neglect things that affect our mental health and do not realize until things get worse with our h...
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With the unforeseen rise in COVID-19 cases and the mounting pressure on the healthcare system in our country, the second wave of t...
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Medical studies have proved the increasing occurrence of hypertension with age. In older adults with hypertension, the risks of mo...
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A headache can cause severe discomfort and prevent us from carrying out daily activities. Massaging helps in reducing any localize...
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