Effective Ways to Get Relief from the 34 Symptoms of Menopause

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get relief from the 34 symptoms of menopause

Did you know that a large percentage of women struggling with menopausal symptoms cannot decipher what they are going through? What starts with irregular periods and mood swings soon turns into constant muscle pain, hot flushes, fatigue, and a lot of other health concerns. Menopause can hit every woman differently, arriving prematurely–perimenopause–in one’s late 30s, or as postmenopause in her 50s. Yet, the symptoms of menopause remain common for most of the female population.

In this article, let’s understand the symptoms associated with menopause while learning about some at-home, early menopause treatments. 

What are the 34 Symptoms of Menopause?

Period discontinuation for at least 12 months is the strongest indicator that a woman has entered the menopause phase. Yet, there are plenty of other symptoms that continuously hit a woman throughout the menopause journey. Some ladies might put on a lot of weight while some may struggle with unusual tiredness and body ache.

Whether you are approaching the menopause state or caring for someone anticipating menopause–it is essential to understand all the 34 symptoms of menopause as highlighted below-

Hot Flushes

Females experience a sudden gush of heat, sweat, and chills around their neck, chest, or face.

Irregular Periods

Initially, women experience missed periods, turning into a complete washout of the menstrual cycle.

Loss of Libido

Decreased hormone levels during and after menopause cause women to feel reduced sexual desires.

Breast Soreness

Unlike pregnancy symptoms, breast tenderness becomes mild in the later stages of menopause.

Vaginal Dryness

Due to lower hormone levels and blood flow, the vagina loses its natural lubrication and turns parched.

Burning Mouth

A burning, scratching, and numbing sensation grips the mouth due to lower levels of estrogen.

Muscle Aches 

Decreasing levels of body fluid create tensions and cause muscle tightness and pain.

Headaches

Frequent headaches and pain around both sides of the head start to bother females a lot amid menopause.

Fatigue

Hormonal fluctuations, lack of sleep, and uneasiness together contribute to continuous fatigue.

Night Sweats

Constantly fluctuating body temperature leads to hot flashes and punches of night sweat. 

Taste Changes

Gastric issues combined with slower digestion leads to bloating while a woman’s eating habit changes. 

Digestive Issues

Constantly changing hormones affect the digestive system in more than one way, hitting the gut.

Itchiness

Reduced collagen kills skin's elasticity and stretchiness, leading to mild to severe skin irritation.

Allergies 

Developing new or worsening allergies is a common symptom during menopause that may need medication.

Chilling Sensation

Also called electric shock sensation, it feels like a rubber band snapping between tissue layers.

Joint Pain

Similar to muscle pain, joint pain is caused by lowering levels of estrogen during menopause.

Sleep Disturbance

Night sweats, hot flashes, and skin itching lead to poor sleep quality with frequent breaks.

Memory Lapses

The lesser the sleep, the harder it becomes for women to memorize things and events of life. 

Lack of Focus

Declining estrogen levels affect the ability to focus on tasks and create restlessness.

 

Dizzy Days

Fluctuating insulin leads to unstable body sugar, causing dizziness during pre and post-menopause.

Brittle Nails

Lower estrogen levels cause dehydration, leading to weak and brittle nails with a lot of cracks.

Weight Gains

Uncontrolled weight gaining and difficulty in maintaining the usual weight is a common symptoms.

Depression

Natural hormonal fluctuations make women more sensitive to pain, thus pushing them into depression.

Thinning Hair

Similar to dehydrated skin and nails, hair too becomes weak, thin, and dull once menopause hits.

Mood Swings

Hormonal fluctuations and imbalances are the main reason behind constant mood changes among women.

Osteoporosis

Lowering estrogen levels cause bone loss, especially if a premenopausal woman has lesser bone mass.

Irregular Heartbeat

A pounding and fluttering heartbeat is a common aftereffect of hot flushes during the night.

Body Odor

Hot flushes and constant sweating can permanently change the body odor of women undergoing menopause.

Irritability

An emotional rollercoaster, menopause forces sadness and irritation into a woman’s menopausal life.

Urge Incontinence 

An active bladder causes a frequent and sudden urge to urinate with occasional leakages. 

Panic Disorder

A sudden punch of emotions and hot flashes cause panic or nervous attacks among women. 

Anxiety

Although frequent, anxiety attacks tend to become mild as menopause matures among women.

 

Tingling

Women feel a constant tingling sensation running through their hands, feet, arms, and legs.

Bloating

Gastric issues combined with slower digestion leads to bloating while a woman’s eating habit changes.

 

4 Effective Tips to Soothe Menopause Symptoms

1) Consume a Balanced Diet

Regulating your eating habits will help you a lot in combating constant muscle pain, dizziness, and weight gain during menopause. Add loads of fruits and veggies to your diet while eating more calcium and protein-rich food, like beans, peas, and lentils.

2) Practice Yoga and Exercise Every day

While exercise helps you become more active with steady bones, yoga balances your hormone flows–helping you stay calm and happy from the inside. You can start with a regular walk for 15 minutes while gradually adding easy exercises and yoga asanas to your workout. 

3) Make Changes to Your Lifestyle

Menopause is the peak time to inherit permanent lifestyle changes for a woman. These changes work as early menopause treatment at home that includes regular health check-ups, mediation, maintaining proper hygiene, reducing the intake of processed food, and paying attention to your bladder, among other essential changes. 

4) Improve Your Digestion

By drinking plenty of water and chewing food slowly, you can not only improve your digestion but also manage stress and anxiety. Add yogurt to your diet to relieve constipation and chamomile tea to tackle bloating and acid reflux. Also, you should consume fiber-rich foods, including apples, beans, and other citrus fruits to improve digestion.

On a Final Note

Whether pre or post-menopause, women undergo a plethora of hormonal and physical changes in their 40s and 50s. The best way to handle these unwelcome waves is by taking charge of your physical and mental well-being.

Most importantly, women need to prepare themselves financially to bear the burden of unexpected medical issues. We, at Care Health Insurance, ensure optimum healthcare benefits for women from all walks of life. With our affordable premium and customizable health insurance plans, we promise complete health and financial security for women, now and forever. 



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