Do you feel fatigued after a workout session at the gym? Do you complain about breathlessness or tiredness after doing household chores, climbing the stairs, or even running after your kid? If your answer is yes, then possibly it could be due to low stamina. Stamina is the ability to sustain any physical or mental effort for a longer period. Following the right way to boost stamina will enable you to cope with any strenuous activity and even stress. It will help reduce the exhaustion and help you complete your tasks efficiently without losing out on energy.
We share some valuable tips on how to boost stamina:
1. Maintain Fitness Level
Experts say that following a regular exercise routine helps decrease stress levels and gives a sense of well-being. It plays a role in alleviating mental and physical fatigue. With exercise, you will also be able to maintain healthy body weight. So, make sure to spare at least 30 minutes in a day and five days a week for exercises, such as walking, swimming, or jogging.
Further, focus on stamina-building exercises, including weight training and muscle strengthening. Also, there is one golden rule to follow to increase stamina. That is to strike a balance between exercise sessions and recovery time.
2. Give Time for Rest
One should never overexert, which is why taking adequate rest is necessary. Getting restful sleep at night of at least 7 hours will help you feel rejuvenated.
Also, relaxation techniques like yoga and meditation have positive benefits in ensuring good sleep while also increasing stamina and enabling a person to handle stress better. Listening to music is also known to relax the mind. Studies show that it also increases one’s cardiac efficiency, helping a person spend less effort exercising than when exercising without music.
3. Up your Nutrient Intake
Healthy food is the fuel that helps you perform your tasks daily. Eating a well-balanced diet comprising complex carbohydrates is vital for constant energy supply throughout the day. Include good sources of proteins, nutrient-rich fruits and vegetables, and healthy fats.
Choose healthy options such as bananas that are high in potassium and magnesium and, at the same time, are good sources of carbohydrates and fibre. Almonds, green leafy vegetables, and eggs are more options of foods to boost stamina.
4. Adopt Healthy Habits
There is a direct link between healthy eating and improved stamina. One essential point among the many tips to increase stamina is not to skip your breakfast. The first meal of your day is crucial for improving your metabolism. Healthy habits also include maintaining a minimum gap of one or two hours between dinner and sleep.
Drinking adequate water at regular intervals will help prevent dehydration. Remember to drink one glass of hot water early in the morning, which will boost digestion and metabolism.
One cannot deny that a hectic and sedentary lifestyle has taken a toll on everyone’s health. Increasing stamina gives your body increased energy to perform daily tasks more quickly. Exercises indeed help in reducing stress and fatigue, and enhancing energy levels. It improves heart and lung function and boosts oxygen supply; thus, one’s stamina gradually increases. However, it is equally essential to listen to the body and get sufficient breaks; so that you feel refreshed and ready to go the extra mile.
Stay healthy and opt for a health insurance plan by Care Health Insurance (formerly known as Religare Health Insurance). Avail of benefits like annual health check-up that will help you keep a check on your health.