Good gut health keeps you away from many illnesses and diseases. Occasionally experiencing digestive problems is common and usually not a matter of serious concern. However, if problems like constipation, diarrhoea, gas, heartburn, etc., persist for longer or keep repeating often, consulting a doctor at the earliest is the best option.
For healthy digestion, a healthy lifestyle and whole foods are quintessential. Extreme stress and certain gastrointestinal conditions can also contribute to poor gut health. Also, with age, certain digestive problems become common. If basic home remedies and rest do not improve digestion, you must not delay visiting your doctor.
This article discusses how to improve digestion in easy and comfortable ways. Let's go deeper to know the reasons for poor digestion and also learn some proper digestion tips.
What Causes Poor Digestion?
Before discussing how to improve digestive system, it is important to know the underlying causes behind poor digestion. Here are some of the causes that may be reasons behind poor digestion:
Insufficient Fluid
Fluid intake is very important for your body, and if a person intakes less fluid, digestive problems can occur. Constipation is a common outcome of insufficient fluid intake, which makes the stool hard and causes poor bowel movement. Prolonged constipation can also lead to piles/haemorrhoids.
Certain Medications
Certain medicines may not suit everyone's bowel movements. If you have started a new medication and you experience poor digestion, consult your doctor soon.
Underlying Health Conditions
Diseases like IBS (Irritable Bowel Syndrome) or IBD (Inflammatory Bowel Disease) may also trigger indigestion. Some people may experience frequent bowel movements, while some may experience constipation.
Stress
Stress also causes a lot of problems. Stress can further trigger IBS and IBS symptoms. Diarrhoea and stomach inflammation can also become worse due to stress. Hence, to improve digestive system, stress management is also important.
Tips for a Healthy Gut
Now arises the question- how to improve digestion power? Gut health has a lot to do with the foods you eat, your eating habits, your lifestyle habits, water intake, and overall health conditions. So, taking care of basic life habits including food intake can fix the digestion problem to a great extent. Let's check how to improve digestive system:
Whole Foods for a Healthy Gut
You must have noticed that everyone, including doctors and health experts, suggests that for a healthy gut, you must try to have minimally processed foods. The more whole foods you eat, the higher your chances of good digestion. However, there are chances that some food items may not suit everyone, and if you experience bloating or gas, it is best to consult your doctor and make diet changes as well.
Enough Fibre is Vital
Enough fibre intake is the key to curing constipation and making stool passing easier. Fibre adds bulk to the stool, and with sufficient fibre and water intake, passing stool becomes easier. Your body needs both soluble and insoluble fibre. Barley, oats, and legumes are common sources of soluble fibre, while seeds, nuts, and whole grains are sources of insoluble fibre. Daily fruit intake also provides fibre.
Do not Skip Healthy Fat
When it comes to maintaining good health and body weight, people often avoid fat. However, your body needs healthy fat, so do not skip it. It is a source of energy for your body. Ulcerative colitis and inflammatory bowel diseases can be avoided with healthy fat. Walnuts, chia seeds, flaxseed, tuna, salmon, etc., are rich in omega-3 fatty acids.
Drink Plenty of Water
The vitality of water in your body need not be mentioned. Plenty of water intake is quintessential. It keeps off constipation and other digestion problems. Apart from daily water intake, you may also have water-rich fruits like cucumbers, strawberries, etc. and herbal tea to add to the water intake.
Do not Overlook Stress Management
Stress affects not only your mental health but your physical health as well. Stress can cause inflammation in bowel movements, diarrhoea, vomiting, etc. You may take the help of a professional if stress management becomes tough.
Chew Well before You Swallow
Chewing the food properly before you swallow it is important. If you do not chew properly, you may end up puking it out. Make sure the food you eat is chewed enough so your digestive system can easily process it.
Keep Your Body Moving
Regular exercise is a must. Without exercise, body functions may be disrupted. A good walk after a meal can assist your digestive system in good digestion.
Healthy Lifestyle Habits
Lifestyle habits also impact your digestion power. So, tips to improve digestion include healthy lifestyle habits. Smoking, excessive alcohol consumption, too much processed and junk food, etc., are all sources of poor digestion. You may choose to quit these habits for a healthy you.
What does Your Body Say?
Listen to what your body says. Do not ignore the signs and symptoms of a health problem. Bloating, gas, constipation, poor digestion, diarrhoea, etc. are quite common. What causes alertness is how long the problem persists. See your doctor if a serious condition occurs.
Don’t Ignore a Health Insurance Plan
Above all, having a health insurance plan can be a great investment. When discussing healthy gut practices and tips to improve digestion, health plans cannot be missed. A health insurance plan, such as those offered by Care Health Insurance, offers comprehensive coverage for your entire family. Invest in a plan as per your choice and needs, and let Care be your health partner. A health insurance plan may not keep you off indigestion. However, it offers you much-needed financial help in times of medical care.
Summing Up
Good health is your greatest wealth. Only when you are physically healthy can you be mentally healthy as well! Poor digestion and bowel movement can cause mood swings and irritability as well. You may lack interest in daily activities and your work. Finding the underlying cause of poor digestion and fixing it is important. If the digestion problem keeps on repeating, consult your doctor soon. The right lifestyle habits and certain medications can help your body maintain a healthy digestion. The aforementioned are a few tips on how to make digestive system strong. Along with these tips, do not forget to invest in a health plan as well.
Disclaimers: All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.
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