Food poisoning is an illness that occurs when we eat food contaminated by infectious bacteria, viruses, and parasites. The risk of catching the infection is higher when people indulge in street food, particularly during the rainy months when the humidity is high – creating an ideal environment for various disease-causing bacteria to thrive. Vomiting, nausea, fever, diarrhea, and abdominal pain are common symptoms of food poisoning. In severe cases, it can cause dehydration and loss of salts and vital minerals. So, it is crucial to replace fluids by consuming adequate water and electrolytes.
We also share some natural remedies for food poisoning you can take at home to get instant relief from the symptoms.
Cumin seeds help in fighting cancer cells and controlling high blood sugar. Their anti-inflammatory properties counter the effects of inflammation and pain. More importantly, oil from cumin seeds helps kill the harmful bacteria; that is one reason why cumin is an excellent food preservative used for centuries.
Consume cumin water prepared by adding one teaspoon of cumin seeds to a glass of boiling water, combined with a few freshly crushed coriander leaves and a pinch of salt.
Ginger gives an excellent flavour to your meals and works to prevent chronic ailments. It is rich in antioxidants. Ginger is well-known to cure nausea, vomiting, diarrhea, and indigestion problems by stimulating digestive enzymes.
Ginger tea is one of the best ways to consume ginger. You can prepare it by adding grated ginger to one cup of hot water.
Yogurt has antimicrobial properties, so it is one of the best food options to fight the bacteria causing food poisoning. Prepare a concoction of one tablespoon of yogurt and a teaspoon of fenugreek seeds.
Consuming yogurt will ease the discomfort caused due to stomach infection. Besides, it would also give the much-required nutrients.
Lemon juice is one of the natural medicines for food poisoning as it destroys germs. It is high in antioxidants and acidic in nature and helps in detoxifying the digestive system.
You can drink a solution of fresh lemon juice and a pinch of sugar twice or thrice in a day to get quick relief from the symptoms of food poisoning.
Diarrhea and dehydration accompanied by food poisoning can result in the reduction of potassium levels in the body. Bananas are the perfect food option for curing food poisoning as they provide energy and replenish the lost potassium. They also contain fibre and help in bowel movements.
Getting timely treatment for food poisoning is vital to avoid any complication. The elderly, pregnant women, children, and those with a weak immune system should take extra precautions.
Contamination of food may occur at any stage - while preparing the food or during the storage. One should be cautious when consuming raw foods, like salads, as the germs do not get destroyed if they are not cooked. Cleaning the vegetables before using will wash off the germs. Also, one should wash hands regularly, especially before eating meals, and adopt healthy cooking habits to keep common ailments away.
Several viruses and bacteria are known to cause serious illnesses, which is why we must not allow slackening the safety measures at home or outside. Any medical emergency involving hospitalization can bring moments of stress and financial difficulties. It is always a wise idea to plan for those unpredictable times by investing in health insurance. You can get an affordable health cover from Care Health Insurance (formerly Religare Health Insurance) and avail of benefits, such as no claim bonus, annual health check-ups, day care treatment, alternative treatment, and cashless hospitalization at any of the 7900+ network hospitals.