How to Stay Healthy During Monsoon

• Written by Gungun Bhatia

  Reviewed by Akhil Pillai

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The sound of rain, the smell of wet soil, warm tea, and soulful music playing in the background—yes, the monsoon season is romantic and relaxing. . But with its charm, the season leaves a trail of damage. Waterlogging, weak drainage systems, and high humidity allow germs and mosquitoes to grow. This causes serious communicable diseases and infections such as influenza, pneumonia, asthma, typhoid, hepatitis, conjunctivitis, leptospirosis, malaria, and dengue.

With medical costs soaring, even one trip to the hospital could drain your savings. So while you enjoy the drizzle in the rain, it's time to level up your health game too. In this blog, let's walk you through some effective health tips, monsoon season food, and other essentials that keep your immunity strong. Additionally, this article will shed some light on the benefits of having a health insurance policy.

Why Monsoon Demands Extra Health Precautions

The rains do more than fill rivers and cool the earth. They also:

• Create stagnant water, becoming a breeding ground for mosquitoes.
• Increase moisture and humidity, weakening immunity.
• Lead to water contamination, inviting stomach infections.
• Encourage fungal infections due to damp clothes and footwear.

That’s why it's not just about enjoying the season — it’s about surviving it smartly. Hence, it is important to understand the perfect monsoon season food and effective tips to stay fit, happy, and healthy.

Monsoon Diet: What to Eat vs. What to Avoid?

Monsoon cravings are legit—we all want bhajiyas and chai. But immunity isn’t built on fried food alone. Here’s how to strike a healthy diet in the monsoon season:

Best Food to Eat in Monsoon

With changing weather patterns, you also need to adjust your lifestyle. Here’s the list of foods that you can eat during the rainy season to stay healthy:

• Turmeric & Ginger: These ancient spices are your monsoon BFFs. They boost the immune system and help fight infections.
• Bitter Vegetables (Karela, Methi): May not be everyone’s favourite, but they cleanse the system and help fight toxins.
• Garlic & Onions: Natural antibiotics that improve digestion and keep colds away.
• Soups & Herbal Teas: Warm, spiced broths with herbs like tulsi, black pepper, and cinnamon are the ultimate rainy season comfort food.
• Seasonal Fruits: Apples, pears, pomegranates, and bananas are safe choices. Avoid water-heavy fruits like watermelon and muskmelon to prevent bloating.

Foods to Avoid During Monsoon Season

Not everything is meant to be enjoyed in the rain. Some foods are better left alone this season.

• Leafy Greens (Raw): While they sound healthy, monsoon is the time when they’re most likely to be contaminated with bacteria and worms.
• Street Food: No matter how tempting that pani puri looks, monsoon is not the time to test your tummy’s limits.
• Seafood: The Rainy season is breeding time for fish. Opt for vegetarian or cooked alternatives.
• Cold Drinks: Sudden temperature drops in the throat can lead to colds and sore throats.
• Unpasteurized Dairy: Make sure your milk and dairy products are boiled or pasteurised properly.

>> Read More: How to Protect Yourself During the Rainy Season?

Monsoon Safety Tips Beyond Food

Being careful what you eat is only part of the equation. Here are other monsoon safety tips you should follow:

• Stay Physically Active Indoors: The rains may keep you from jogging, but don't skip exercise. Try indoor yoga, stretching, or Zumba.
• Ventilate Your Home: Humidity = mould. Keep your space well-ventilated by:
  • opening windows when it's not raining
  • using exhaust fans and dehumidifiers
  • Sun-drying mattresses and pillows
• Carry Essentials When You Go Out: Always pack a compact umbrella, sanitiser, dry tissues, a small towel, mosquito patch or spray, and other essential things.
• Maintain personal hygiene
• Wash your hands every hour for at least 20 seconds
• Wear clean cotton clothes
• Do not allow waterlogging in your home
• Change the water used in coolers, planters, storage and pet bowls
• Maintain cleanliness and wash your bathroom regularly
• Report if there are any open drains or potholes in your area
• Get your kids vaccinated
• Always cover your mouth and nose when sneezing or coughing
• Get the Best Medical Insurance Policy

Everything is understood, but are you also wondering why health insurance? It is beneficial because the risk of falling ill increases drastically during the monsoon. So, let's discuss the importance of health insurance during the rainy season.

How is a Medical Insurance Policy Beneficial?

Unforeseen illnesses can cause financial disturbances during the rainy season. Thus, to stay safe, invest in the right medical insurance policy. Read below about the benefits of a medical insurance policy this monsoon:

• Comprehensive coverage against communicable and non-communicable diseases
• Coverage for advanced treatment, and also coverage for AYUSH treatment
• Coverage for critical illness, chronic and pre-existing diseases like cancer, kidney failure, stroke, diabetes, high blood pressure, thyroid, etc.
• Coverage for recurring costs of treatment, medicine, therapy and dialysis, which reduces the financial burden on people
• Cashless hospitalisation is urgently required during a medical emergency.
• Ambulance cover, organ donor cover, and coverage for domiciliary hospital care
• Benefits of annual health check-ups Daycare procedures cover
• Lifelong renewal along with ambulance expenses, organ donor, and Coronavirus cover

>> Read More: Benefits of Health Insurance During Monsoon

But are you also wondering which health insurance is the best to purchase? Don’t worry, just buy Care Health Insurance. It has several plans like Supreme and Ultimate, which offer unlimited recharge of the sum insured, helping you stay protected even if your initial coverage is exhausted due to multiple illnesses in one season.

So while you can’t control the rain, you can certainly manage its impact on your health with the right insurance in place.

In a Nutshell: Your Monsoon Wellness Checklist

The monsoon may bring joy, but it also brings germs, bugs, and bellyaches. Here’s your quick health and hygiene checklist to help you enjoy the rains worry-free, safe, and healthy.

Final Thoughts: Celebrate Monsoon, Not Medications

Monsoon isn’t the villain. It’s a beautiful season that deserves to be celebrated, just with a bit more caution. With the right monsoon season food, clean water, personal hygiene, and a security net of health insurance, you can enjoy every raindrop without fearing sickness.

So the next time the skies burst open and Bollywood music starts playing in your head, remember — let the only thing raining be happiness and not health troubles.

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.