Rains are a welcome change as the dust and pollution in the air settle down, giving crystal clear views of the sky. However, they also become a factor in rising cases of vector-borne diseases, cold and flu. The common cold and flu mostly occur during changing seasons, and this is why we must make a little more effort to safeguard our health. Medications help in curing the symptoms. Yet, the magic of home remedies for cold and flu cannot be overlooked. In fact, The Ministry of Ayush recommends home remedies, encouraging citizens to stay safe.
Home Remedies for Cold and Body Pain
Viral infections affect us when bacteria and viruses, which are not visible to our eyes without a microscope, enter our system and start to multiply. They cause cold and flu. However, our body’s defence mechanism continually works to protect us from such infections. We can find many ingredients in our kitchen that have immunity-boosting properties and are immensely useful in preventing and curing cold and flu. Here are the remedies for cold at home:
Gargle with Warm Water
Gargling with warm water helps in providing immediate relief to sore throat problems. Adding a pinch of table salt to a glass of warm water makes it more effective. Similarly, drinking warm water and sipping hot liquids provide a soothing effect in case of cold and flu, clearing nasal congestion. Keeping oneself hydrated is one of the effective flu home remedies.
Take Steam Inhalation
Steam inhalation, as one of the home remedies for cold and flu, works wonders for giving relief from the symptoms of flu and the common cold. It helps in clearing the stuffy nose and the respiratory passage. Steam therapy is more beneficial if we add herbs such as mint, Nilgiri leaves, or a few drops of essential oils into the water.
Sip on Turmeric Tea or Milk
Indians are familiar with turmeric milk, which is the best remedy for cold and sore throat. This spice has ample anti-oxidants along with anti-inflammatory properties. Not only this, but it also has excellent anti-viral and anti-bacterial properties. In fact, turmeric is scientifically proven to lower the risks of infections and various illnesses, including heart problems.
Consume Neem Leaves
Neem leaves have been a part of Ayurvedic treatment for centuries. They have amazing antiseptic and anti-viral properties and are known to cure many health disorders. Their medicinal qualities are known to heal skin, hair and dental problems, and diabetes. Additionally, they aid in easy digestion and boost the body's immune function. Owing to the anti-oxidants present, they reduce the harmful effects of free radicals. There are also plentiful neem leaves steam benefits that can help you heal better.
Drink Tulsi Tea
Tulsi leaves have tremendous health benefits. You can chew on these leaves or take it in the form of tea. Tulsi helps in tackling the symptoms of respiratory conditions such as asthma. It comprises oils which aid in eliminating the congestion in the respiratory tract. Moreover, it helps cure stress and high blood sugar.
>>Read: Remarkable Health Benefits of Tulsi Leaves You Must Know
Include Amla in the Diet
Amla juice is an ideal way to consume Amla or Gooseberry, which is a citrus fruit. It contains a high amount of Vitamin C, essential for fighting the common cold and infections. It plays a role in increasing white blood cells and fighting against allergens. This sour and bitter yet appetite-boosting fruit contains anti-oxidants and iron, and one can have it with daily meals.
Takeaway
Besides the remedies mentioned above, there are a host of food ingredients that have remarkable healing properties. They include Tulsi, Mint Leaves, Ginger, Honey, Lemon, Cinnamon, Coriander Leaves and Garlic. Dealing with cold and flu need not be stressful if one takes proper health care at home using the simple remedies suggested in this article.
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