Diet & Nutrition

Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.

Articles

Is Forgetfulness Normal? 7 Lifestyle Tips to Boost Memory Function

HEALTH INSURANCE PLAN

We know how frustrating it can be when you cannot recall someone’s name; but, worry not! It is quite normal to forget things...

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Is Alternative Treatment for Diabetes Beneficial?

DIABETES HEALTH INSURANCE

Diabetes Mellitus (known as diabetes) is a complex metabolic disorder that causes high blood sugar in the body and affects million...

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What’s Best for Your Skin? 6 Skin Care Tips for a Healthy and Glowing Skin

HEALTH INSURANCE PLAN

From the delicate skin of a newborn to the visible signs of ageing, from acne problems in teenagers to the pregnancy glow in women...

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Best Sources of Protein: Get Your Daily Dose with These Healthy Foods

HEALTH INSURANCE PLAN

If you face problems like dry skin, thinning, or brittle hair or ridges on fingernails, it could possibly indicate a lack of prote...

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A Healthy Diet Plan for Senior Citizens

SENIOR CITIZEN HEALTH INSURANCE

Having elderly family members means a completely different dietary requirement every day. Ensuring old-age food matches their heal...

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