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Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.
Articles
The lockdown after coronavirus outbreak had given many families the chance to spend more time together. Some took up cooking as a...
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Micronutrients are a group of nutrients the body requires in small amounts. Their deficiency can indicate a significant health pro...
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Garlic is among the spices that have been an essential part of Indian meals for centuries. This seasoning ingredient is known to h...
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Taking a healthy diet is essential for everyone. Your body needs nutrition in different phases of life. The risk of getting an ail...
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Cancer causes a lot of physical changes. It weakens the immune system, making a person prone to infections. Thus, making the right...
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