Care Insurance

Diet & Nutrition

Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.

Think Fibre Only Helps Digestion? Here’s What High Fibre Foods Really Do!
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Think Fibre Only Helps Digestion? Here’s What High Fibre Foods Really Do!

  • 9 Mar, 2026
  • 153 VIEWS
  • 3 MIN READ
10 Reasons Why Sweet Potato is a Superfood
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10 Reasons Why Sweet Potato is a Superfood

  • 26 Feb, 2026
  • 1983 VIEWS
  • 3 MIN READ
Carrot Juice Benefits: Your Daily Dose of Glow & Immunity
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Carrot Juice Benefits: Your Daily Dose of Glow & Immunity

  • 20 Feb, 2026
  • 975 VIEWS
  • 7 MIN READ
Brown Sugar vs White Sugar: Why People with Diabetes Should Be Extra Careful
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Brown Sugar vs White Sugar: Why People with Diabetes Should Be Extra Careful

  • 12 Feb, 2026
  • 320 VIEWS
  • 5 MIN READ
Taking Vitamin D for Blood Pressure? Here’s What Your Body Does Next
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Taking Vitamin D for Blood Pressure? Here’s What Your Body Does Next

  • 6 Feb, 2026
  • 465 VIEWS
  • 7 MIN READ
Triphala, From Tradition to Trial: How Modern Science backs its Gut Benefits
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Triphala, From Tradition to Trial: How Modern Science backs its Gut Benefits

  • 3 Feb, 2026
  • 1563 VIEWS
  • 4 MIN READ
Unlock Your Health: Protein Powder for Women and Key Supplements
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Unlock Your Health: Protein Powder for Women and Key Supplements

  • 22 Jan, 2026
  • 813 VIEWS
  • 6 MIN READ
Forget Yoghurt: 8 Probiotic Foods That Actually Work
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Forget Yoghurt: 8 Probiotic Foods That Actually Work

  • 21 Jan, 2026
  • 402 VIEWS
  • 5 MIN READ
Is Makhana a Healthy Snack to Eat Every Day?
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Is Makhana a Healthy Snack to Eat Every Day?

  • 9 Jan, 2026
  • 2151 VIEWS
  • 6 MIN READ
Iodine Rich Foods: The Unsung Heroes of a Healthy Thyroid and a Sharp Mind
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Iodine Rich Foods: The Unsung Heroes of a Healthy Thyroid and a Sharp Mind

  • 12 Dec, 2025
  • 577 VIEWS
  • 7 MIN READ
What Happens to Your Body When You Eat Capsicum Every Day?
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What Happens to Your Body When You Eat Capsicum Every Day?

  • 12 Dec, 2025
  • 2453 VIEWS
  • 7 MIN READ
Say Goodbye to Low Estrogen Symptoms: Causes, Symptoms & Easy Lifestyle Fixes
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Say Goodbye to Low Estrogen Symptoms: Causes, Symptoms & Easy Lifestyle Fixes

  • 2 Dec, 2025
  • 339 VIEWS
  • 8 MIN READ

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