Health Insurance for Diabetes, High BP & BMI

Why Should You Consider Family Medical History Before Choosing Health Insurance Plans?...

A well-balanced diet, exercises, and timely health check-ups are essential to stay healthy and prevent ailments. There is another point you might have missed; it is your family medical history. It determines your risks of developing certain medical conditions, such as diabetes, high blood pressure, asthma, cancer, and heart disease, if they run in the family. Understanding the medical history of your family is one of the initial steps to ensuring a healthy life. Unhealthy lifestyle habits that most of us have become prone to increase the risks of health problems further. Medical treatment can be expensive, thus, highlighting the need for health insurance plans. The premium one pays for a health policy is determined by several factors, including your family medical history. So, it is also essential to clearly understand the significance of family health history in choosing a health insurance policy. Here is a guide on how to buy health insurance plan by knowing your family's medical history.  Importance of Knowing Family Medical History Family and close relatives are exposed to the same environment and lifestyle conditions and have many things in common – looks, habits, and, more importantly, the genes. A person is likely to be at a higher risk of developing a chronic ailment if a close family member also suffers from that ailment. Realising this fact, making suitable lifestyle changes, and taking proper health care becomes the first step to prevent diseases. For instance, if there is a risk of cancer, timely screening can help detect a problem at an early stage, thus avoiding any complication. Consider Family Medical History when Opting for Health Insurance Health insurance is a saviour in the times we live in, as healthcare costs in India are rising steadily. It provides crucial financial support when there are unexpected hospital bills and eliminates the need to spend a lot of money from savings. Consider various tips to buy health insurance for your family. One of them is assessing present health conditions, health care needs, and possible health risks or family medical history, which will help determine the coverage amount. Knowing the family health history also enables one to decide the right health insurance plan. For instance, if there is a risk of cancer, one can consider opting for a cancer insurance plan that will provide coverage for the expensive treatments involved. It is a step in the right direction as the policy will provide a financial cushion in the hour of need. Health insurers take into account several factors while deciding the premium amount. The factors affecting health insurance premium costs also include lifestyle, health conditions, and family medical history. Certain medical conditions can develop due to hereditary factors. It helps the insurer in knowing the risks. An online health insurance premium calculator helps one to get an estimate of the premium amount. Some people have a misconception that they will not develop any ailment in the future or think it is difficult to get a health insurance plan if there is a family medical history or if they have any illness. On the contrary, getting a health cover is easy nowadays, thanks to various customised and disease-specific plans. Also, there is a waiting period for pre-existing conditions, and one can get coverage for the illness after the waiting period is over.  Conclusion Knowing the family medical history gives you an idea to make the right lifestyle choices. At the same time, it also helps you in picking the right health insurance plan, and sum insured. Invest in the best health insurance plan for you and your loved ones. Visit the official website of Care Health Insurance (formerly Religare Health Insurance) to know more about our health insurance plans. 

Quit Drinking Alcohol to Discover These Health Benefits...

Excessive intake of alcohol affects the central nervous system. It can slow down reflexes, which is why it is dangerous to drink and drive. Not only that, drinking alcohol over a prolonged period can be a risk factor for several chronic health conditions, such as:  High blood pressure Liver disease Heart diseases Stroke Certain cancers Depression and anxiety Giving up the habit can bring tremendous positive changes in the body. Some recent studies also suggest that quitting alcohol is beneficial for one’s mental well-being.  In this article, we share the health benefits of quitting alcohol:  Healthy Liver Function In the long run, drinking alcohol causes severe damage to the liver - the organ that helps in digestion, storing energy, and removing harmful substances from the body. It can lead to chronic liver disease and inflammation, putting one at risk of a life-threatening condition. One can see the health benefits for the liver within weeks of quitting alcohol.  Stronger Immune System One should refrain from heavy drinking as it curbs the natural defenses of the body, increasing the risks of cancer. Alcohol can interfere with the body’s ability to develop chemicals that fight infections. The risks of ailments like tuberculosis or pneumonia become higher. So, staying away from this habit will help you in your effort to strengthen your immune system.  Healthier Heart People who have a chronic drinking habit have a higher risk of heart-related ailments. It leads to higher production of free radicals, which oxidizes bad cholesterol, causing blockage on the carotid arteries. Experts say that reducing alcohol intake combined with the benefits of exercises will lower the risks of cardiovascular diseases.  Lower Cancer Risk Too much alcohol and tobacco use can cause various types of cancer affecting the liver, throat, mouth, and esophagus. It is among the harmful health effects of alcohol habits. So, quitting the habit will be a step towards ensuring good health and lowering cancer risk.  Weight Loss Alcohol intake will mean an excess of calories. It can impact the metabolic processes of the pancreas – the organ responsible for regulating insulin in the body – thus, increasing the chances of diabetes. Those who stop drinking alcohol will achieve lower levels of stomach fat and triglycerides while preventing diabetes and reducing blood pressure. In the long run, it will also help one attain healthy body weight.  >>Also Read: Stay Healthy By Giving Up These Lifestyle Habits Takeaway One should adopt healthy lifestyle habits and quit the unhealthy habit before it is too late to reverse the harmful effects of drinking alcohol. A person would also observe improved mood and self-esteem, better sleep, and enhanced concentration level.  Given the health benefits mentioned above, it is time to think about how to stop drinking alcohol and lead a better life. So, this coming new year, set new goals for a healthy lifestyle. Health is an asset, and the right way to secure it is with a health insurance policy that will give protection during any medical emergency. Know about health insurance plans by Care Health Insurance (formerly Religare Health Insurance visiting the official website. 

Women's Health: How to Deal with Stress During Breast Cancer Treatment...

Dealing with breast cancer is as challenging as facing a war on physical and emotional fronts. Breast cancer treatment changes the look and physical appearance of the patients' for some duration. Due to the harsh effects of chemotherapies, radiotherapies, or surgery, it becomes difficult to manage usual activities and responsibilities. Even the treatment phase may also affect relationships. The body needs treatment, so do the heart and mind to maintain the emotional and physical equilibrium.  Ways to Deal with Stress  So, for all brave souls, below are ways to deal with stress during the treatment to empower this journey: Never Lose Hopes: Breast cancer stages differ from female to female, so never lose hope. The treatment of cancer today has improved dramatically, and most of the breast cancers types are treatable if diagnosed timely. Be a part of breast cancer programs and learn more about it.  Emotional Imbalance is Normal: Anxiety, fear, stress, and emotional imbalance expected during the treatment phase. There are millions of females in India facing even the worst. So, do not get afraid and trust your doctors and loved ones. No Need to Feel Guilty: You should not look back and wonder why breast cancer caught you. You wonder if somehow you could have prevented breast cancer causes. However, it can happen due to various reasons that may be under not your control. Be With Family: Believe it, your family and friends are your biggest strength during this challenging journey. It will help if you sit with them, chat, discuss your problems, eat with them, and spend time together. It reduces your stress. Trust the Doctor:  Do not believe in breast cancer myths. Search the best Oncologosit and ask whatever questions you have in your mind. The doctor can provide explanations in terms of breast cancer causes and treatment. You should trust your doctor and go ahead with the breast cancer treatment plan. However, always open to a second opinion as well.  Eat Right: Once you start the treatment, you should get your diet plan from a dietician. Eat the right amount of protein, calcium, and fat helps you build your immune system and reduces cancerous cells' growth. Yoga and Meditation: Do yoga, or take a walk, light exercise, or do another physical activity that keeps your organs active. You can also do meditation that gives peace to your body and mind. Recreational Activities: You can join some online hobby classes, watch movies, learn new forms of dancing, learn to play musical instruments, painting, or any activity that give you a sense of pleasure and divert your mind. Also, you can be a part of different cancer awareness programms.  >>Also read about Breast Cancer Awareness Month Takeaway Life is full of uncertainties, so you should always stay prepared. If you have health insurance, you do not need to think twice about the treatment. Care Health Insurance offers Cancer Mediclaim Policy that is a savior to the patients. It covers treatment and medication costs along with chemotherapy and radiotherapy expenses (subject to policy terms and conditions). You will get a financial cushion during a medical emergency and avail of the best breast cancer treatment without financial worries. Therefore, do not jump to the conclusion; breast cancer diagnosis does not mean the end of life. With the right treatment, balanced diet, and comprehensive mediclaim, you can win this battle with breast cancer and live your life worry-free.  Disclaimer: Urderwiritng of claims for breast cancer is subject to policy terms and conditions.

Diet for Breast Cancer Patients to Lower the Risk...

Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast cancer treatment should take a healthy and balanced diet. A diet for breast cancer emphasizes the particular foods to increase the treatments' effectiveness, maintain a healthy weight, preserve muscle strength, build the immune system stronger, and cope with its side effects. Tailoring food choices support the treatment and reduce the risk of recurrence of breast cancer causes. Check below the foods that breast cancer survivors can and cannot take: Food You Can Eat A balanced diet gives an equal amount of fiber, vitamins, proteins, and minerals to the body to overcome the harsh chemotherapies or radiotherapies' side effects. Here what you should include in your anti-cancer diet: Plant-Based diet-It consists of many fresh fruits, vegetables, grains, nuts, and seeds. A plant-based diet gives you nutrients and phytochemicals. Apples, blueberries, sweet lime, asparagus, broccoli, cauliflower, carrots, grapefruit, and tomatoes are rich in anti-cancer compounds. So, increase the intake of these foods. Fiber- It prevents extra weight gain, keeps the stomach stuffed, and build muscular strength to fight with cancer cells. Whole grains, such as wheat, oats, grams, beans, etc.provide dietary fiber, reduce breast cancer risk.  High Protein- Protein repairs damaged cells, and tissues faster also improve the immune system. Include lean protein food such as nuts, chicken, fatty fish, eggs, milk, yogurt, cheese, beans, soy foods, etc. in daily diet. Healthy Fats- Fats are always not bad; diet for breast cancer patients should also have healthy fats to strengthen the body. You should avoid fried, greasy, and fatty foods and prefer baked, broiled, or grilled foods instead. Use olive oil, avocados, seeds, etc. Increase Fluid Intake- You can increase the fluid intake like smoothies, buttermilk, fresh fruit juice, green tea, etc. It also helps you during nausea and settles your upset stomach.  Food You Should Avoid On the other side, there are some types of foods you should avoid, such as includes: Junk Food- Burger, pizza, fries, etc.are good in taste but bad for health. So, during the treatment, it is a big no for the patients.  Alcohol- Intake of beer, wine, and liquor can react with the medicine and cause harmful effects. So, avoid it and switch to healthy drinks. Sugar- Added sugar invites cancer cells, so you should cut it from the daily diet for breast cancer patients. Cookies, cakes, and candies cause weight gain, which causes several health issues. Undercooked Food- Keep raw or undercooked foods like sushi and oysters away from your plate. Eat cooked meats, fish, and poultry to reduce the chances of a stomach infection. *Note: Please take the advice from your doctor or dietician before starting the above diet. Benefits of Anti-Cancer Diet For breast cancer survivors eating an anti-cancer diet is equally important. It helps to reduce stress during breast cancer treatment and keeps your body healthy and recover speedily. Help in maintaining a healthy body weight Repair the damaged tissues and cells  Reduces breast cancer symptoms and side effects of treatment Improve immune system  Increase the body's strength and reduce fatigue Help to improve the quality of life >>Also read about Breast Cancer Awareness Month Takeaway Eating an anti-cancer diet has multiple health benefits for cancer survivors.  It can boost your immune system and keep you healthy. However, breast cancer treatment can derail finance and swipe all the savings. So, its always good to stay protected. Care Health Insurance offers Cancer Mediclaim that covers treatment and medication expenses for cancer, including chemotherapy and radiotherapy costs (subject to policy terms and conditions). Thus, opt for it and stand firm to face such unexpected jerks in life strongly and healthily.  Disclaimer: Urderwiritng of claims for breast cancer is subject to policy terms and conditions.