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Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.
Articles
In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other t...
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Food poisoning is an illness that occurs when we eat food contaminated by infectious bacteria, viruses, and parasites. The risk of...
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Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar free d...
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Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good...
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Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast cancer treatment sho...
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