Care Insurance

Diet & Nutrition

Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.

Plant-Based Diet: Explore Types, Benefits, and Tips
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Plant-Based Diet: Explore Types, Benefits, and Tips

  • 12 Sep, 2025
  • 138 VIEWS
  • 5 MIN READ
Should You Add Ghee to Your Coffee?
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Should You Add Ghee to Your Coffee?

  • 12 Sep, 2025
  • 7667 VIEWS
  • 3 MIN READ
The Real Story of Creatine: Benefits, Supplements and Safety Tips
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The Real Story of Creatine: Benefits, Supplements and Safety Tips

  • 9 Sep, 2025
  • 115 VIEWS
  • 6 MIN READ
Best Fatty Fish With Omega-3s That You Need to Know
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Best Fatty Fish With Omega-3s That You Need to Know

  • 28 Aug, 2025
  • 119 VIEWS
  • 4 MIN READ
Ghee Coffee: कॉफी में घी डालकर पीने से क्या फायदा होता है
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Ghee Coffee: कॉफी में घी डालकर पीने से क्या फायदा होता है

  • 25 Aug, 2025
  • 162 VIEWS
  • 4 MIN READ
Is Whey Protein Harmful for Your Body?
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Is Whey Protein Harmful for Your Body?

  • 25 Aug, 2025
  • 241 VIEWS
  • 5 MIN READ
Benefits of Peas: Nutrition, Weight Loss, Beauty & Health You Must Know
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Benefits of Peas: Nutrition, Weight Loss, Beauty & Health You Must Know

  • 22 Aug, 2025
  • 158 VIEWS
  • 4 MIN READ
Functional Beverages: Healthy or Just Hype?
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Functional Beverages: Healthy or Just Hype?

  • 19 Aug, 2025
  • 84 VIEWS
  • 4 MIN READ
7 Life-Changing Reasons Walnut Milk is Worth the Hype
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7 Life-Changing Reasons Walnut Milk is Worth the Hype

  • 13 Aug, 2025
  • 344 VIEWS
  • 7 MIN READ
7 Hidden Benefits of Lemongrass You Cannot Afford to Miss
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7 Hidden Benefits of Lemongrass You Cannot Afford to Miss

  • 12 Aug, 2025
  • 216 VIEWS
  • 5 MIN READ
Why is Oat Milk Gaining Popularity: 7 Reasons Explained
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Why is Oat Milk Gaining Popularity: 7 Reasons Explained

  • 11 Aug, 2025
  • 69 VIEWS
  • 7 MIN READ
7 Anti-Ageing Foods to Fight Wrinkles and Boost Collagen
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7 Anti-Ageing Foods to Fight Wrinkles and Boost Collagen

  • 11 Aug, 2025
  • 220 VIEWS
  • 6 MIN READ

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