We spend a significant part of our lives with our siblings, sharing memorable moments and life experiences. Brothers and sisters, despite differing opinions, likes, or dislikes, share a special connection; and Raksha Bandhan is the ideal time to relive the times spent together. Raksha Bandhan 2020 is around the corner, and many of us are busy buying Rakhis and gift items for our brothers or sisters.
Food and sweets are an integral part of Rakhi celebrations, and calorie count becomes a difficult task during festivals. Presently, there is much focus on health and the need to protect ourselves from new ailments. So, instead of opting for traditional sweets loaded with sugar and unhealthy fats, you can switch to healthier options. If you are thinking about how to make this day special for your sibling, we will give you some Raksha Bandhan Celebration Ideas with healthy food options.
Sweets loaded with Nutrients
In the list of Raksha Bandhan Sweets, Gajar ka Halwa is one of the tempting Indian sweets made from Carrots. While you get your dose of Vitamin A, remember to prepare this sweet with a low amount of sugar and ghee. It would be a healthy option since excess sugar and fats can lead to ailments like diabetes.
Sweets or snacks made with refined flour can be harmful to health. Preparing ladoos or sweets made with multiple grains will give your body the required amounts of vital nutrients. Moreover, they are rich in fibre which is essential. You can also try low-sugar coconut ladoos that make for delicious yet healthy sweets for Raksha Bandhan. While preparing Indian sweets, you can add Jaggery – a better alternative for sugar.
Stay away from aerated drinks; instead, you can go for healthy drink choices such as Smoothie and Homemade Lemon Iced Tea. Organic tea products are excellent gift options too. Such healthy drinks will give you sufficient energy while detoxifying your body and boosting the immunity. Moreover, you can serve fresh fruit juice to guests at home as it will fulfil the nutrient requirements.
Festival snacks are often synonymous with deep-fried food items. However, they can harm health in the long run, also causing digestion problems. This festive season, you can avoid experiencing such health issues by picking nutritious foods. Select snack options that are easy to prepare and are devoid of excess oil.
Sandwiches are a favourite for many of us. Curd or yogurt sandwiches with a mix of vegetables become an enjoyable snack time option. More examples of snacks include Moong Dal or Rava Dhokla, Besan Khandvi, Baked Samosa, and low-calorie Dahi Vadas. Preparing these snacks at home is a good idea as you can customise and make them healthy.
These food options fit perfectly in the festive menu and let you celebrate the occasion with an excellent start to a healthier life. Do not allow yourself to take a step back from your fitness schedule. If it is a festival, you can still follow your routine by making the right changes to your food choices. By doing so, you will protect your health and that of your loved ones.
Take one step towards a healthy lifestyle. Choose a health cover from Care Health Insurance (Formerly Religare Health Insurance) and avail benefits such as annual health check-up and cashless treatment at a network hospital.