Care Insurance

Diet & Nutrition

Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.

5 Tips and Benefits to Maintain Personal Hygiene Routine
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5 Tips and Benefits to Maintain Personal Hygiene Routine

  • 4 Jul, 2022
  • 9821 VIEWS
  • 3 MIN READ
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Here's How a Vegan Diet Helps in Keeping Your Heart Healthy!

  • 23 Jun, 2022
  • 546 VIEWS
  • 3 MIN READ
How does a Protein Diet help in the Weight Loss Journey?
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How does a Protein Diet help in the Weight Loss Journey?

  • 10 Sep, 2021
  • 593 VIEWS
  • 2 MIN READ
Making Healthy Eating Fun Tips for Parents
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Making Healthy Eating Fun Tips for Parents

  • 8 Jun, 2021
  • 634 VIEWS
  • 3 MIN READ
Exercise 101: Importance of Carbs
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Exercise 101: Importance of Carbs

  • 31 May, 2021
  • 1279 VIEWS
  • 4 MIN READ
5 Magic Food Ingredients that help in treatment of Food Poisoning
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5 Magic Food Ingredients that help in treatment of Food Poisoning

  • 12 Nov, 2020
  • 10628 VIEWS
  • 3 MIN READ
Switch to a Sugar Free Diet Plan for Health Benefits
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Switch to a Sugar Free Diet Plan for Health Benefits

  • 6 Nov, 2020
  • 1232 VIEWS
  • 2 MIN READ
Maintain Gut Health with Probiotics
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Maintain Gut Health with Probiotics

  • 6 Nov, 2020
  • 631 VIEWS
  • 2 MIN READ
Diet for Breast Cancer Patients to Lower the Risk
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Diet for Breast Cancer Patients to Lower the Risk

  • 14 Oct, 2020
  • 1283 VIEWS
  • 2 MIN READ
Say Yes to Good Health with These Healthy Cooking Tips
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Say Yes to Good Health with These Healthy Cooking Tips

  • 14 Oct, 2020
  • 613 VIEWS
  • 3 MIN READ
Why Iron Is Essential: Foods That Improve Your Energy and Immunity?
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Why Iron Is Essential: Foods That Improve Your Energy and Immunity?

  • 8 Oct, 2020
  • 14442 VIEWS
  • 6 MIN READ
Get These Health Benefits of Garlic while Adding Flavour to Your Meals
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Get These Health Benefits of Garlic while Adding Flavour to Your Meals

  • 8 Oct, 2020
  • 3065 VIEWS
  • 2 MIN READ

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