How to take care of yourself when studying Abroad

• Written by Care Health Insurance

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A life of excitement, adventure and curiosity begins when you start studying abroad. You also get a chance to make new friends during this time. Not only do you grow personally but also get to live a completely different life - it is truly a one-of-its-kind experience. You may feel homesick or overwhelmed especially during the starting but you can learn to take care of yourself when you go to an international university to pursue your studies. 

Staying and studying abroad is a lot more challenging than it looks. Hence, here are some tips you can follow to take care of yourself during that time: -

1. Self-care

You must prioritise self-care on a daily basis. Do not wait till the time you feel the need to do it. Ask yourself these questions: What refreshes you? What are the things that encourage you? What are the things you absolutely love to do? You will become emotionally healthier. At the same time, it will become easier for you to face any challenge that may come up when you start to focus on self-care.

2. Seek Support

Know the people who care about you so that you can seek their support from time to time. They will be happy to provide encouragement when you need it the most. These people will be the first to empathise with you when situations get tough or give you advice when you require it most. Make sure you keep them updated about your life and tell them how they can support you when it gets tough.

3. Inculcate a Healthy Routine

To take care of yourself, study well, and be fully prepared for the sweet adventures that await you abroad, you need to be in good health. Inculcating healthy habits that are actually very simple and quick will highly benefit you when you stay abroad for pursuing your studies. Here are some healthy habits you should definitely follow:

• Go to bed early
• Eat a good diet
• Drink the required amount of water

4. Keep in Touch With Your Family and Friends Back Home

Homesickness is common among students studying abroad. Keep in touch with your family members and friends whenever you can. Even they will be waiting to talk to you! With the rise of instant messaging apps and social media, it is now very easy to stay in touch with everyone. 

5. Purchase Travel Insurance

When you plan to study abroad, it is advised that you purchase a student travel insurance plan so that you can safeguard yourself in a case where an unfortunate event occurs. For instance, you may lose your passport or have a health-related emergency. Travel insurance proves to be useful during such unforeseen events. 

Implement these tips to take care of yourself while studying abroad so that you can actually enjoy learning new things and exploring new places without any hindrances.

Care Health Insurance provides international travel insurance, student travel insurance, and group travel insurance to its customers. It also offers customized coverage to travellers going for international travel with an objective to protect them from both medical and non-medical expenses during the entirety of their stay abroad. 

Disclaimer: Please read the brochure and prospectus to know more about our comprehensive travel insurance plans cover as conditions may vary.