Health Insurance for Everyone
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Managing your Care Health Insurance policy is now App Solutely Simple with our all new mobile app. Available on both Google Play Store & iOS. To download
Enter your Mobile number to get the link in SMS
The heart incessantly and rhythmically beats about 72 times in a minute. This is termed as heart rate.
The Target Heart Rate is 60-80% of the Maximum Heart Rate (MHR)
While you are exercising you should count between:
and it should not exceed
Disclaimer :This tool is intended for information use only. Do not rely on it to make decisions about your health. Always consult your doctor for personal medical advice.