What to Eat During Fasting for Better Health?

Start Your Fast With Fruits

Consume nutritious fruits during your fast to stay energised, hydrated and satiated.

Add Nuts For Energy Boost

Almonds, walnuts and cashews are packed with healthy fats and protein, making them a filling fasting snack.

Stay Hydrated With Coconut Water

Coconut water helps replenish fluids and electrolytes, making it a refreshing choice during your fasting routine.

Choose Light Food over Fried Food

Instead of selecting deeply fried fasting food, choose lighter meals made from sago and paneer.

Include Protein-Rich Foods

Paneer, yoghurt, and nuts provide protein and help you feel fuller longer while fasting.

Pick Healthy Fasting Snacks

Instead of fried snacks, choose roasted makhana, fruit, or a handful of nuts for healthier, satisfying bites.

Easy Tips to Improve Digestion

Eating right while fasting is just the start. Here are tips to support digestion and keep your gut healthy every day.