Happy Gut Starts Here: Seven Foods to Eat

Yoghurt

Yoghurt with live cultures can add beneficial bacteria to your gut while making breakfast nutritious and delicious.

Bananas

Rich in fibre and easy to digest, bananas can support regular bowel movements and nourish beneficial gut bacteria.

Fibre with Oats

Oats are rich in soluble fibre that supports digestion and helps feed the good bacteria living in your gut.

Apples

Apples contain fibre and plant compounds that can support digestion and help nourish a diverse gut microbiome.

Probiotic-Rich Fermented Foods

Fermented foods like kimchi and sauerkraut can provide beneficial microbes that may support a balanced gut.

Garlic

Garlic contains prebiotic compounds that help nourish beneficial gut bacteria and support a healthy microbiome.

Lentils

Lentils are rich in fibre and plant protein, making them a simple, filling choice for digestive and gut health.

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