High Cholesterol? Eat These Seven Foods

Oats

Rich in soluble fibre, oats can help lower LDL cholesterol and support a healthier heart.

Avocado

Packed with healthy fats and fibre, avocado can help improve cholesterol levels.

Carrots

High in fibre and antioxidants, carrots can be a heart-friendly addition to your diet.

Nuts

Almonds and walnuts provide healthy fats and fibre that may help manage LDL cholesterol.

Kiwifruit

Rich in fibre and antioxidants, kiwifruit may support healthy cholesterol and heart health.

Unsalted Tomato Juice

Unsalted tomato juice may support heart health and healthy cholesterol levels, especially as part of a balanced diet.

Okra and Brinjal

Both offer fibre and nutrients that may help support healthy cholesterol levels.

Give Your Heart a Healthier Routine

Small lifestyle changes can help manage cholesterol and support heart health. Discover simple steps to get started.